Shake and Bake

Workouts

Friday 7/15/22 @ 3:55 PM
✅
248kj
75rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 10/24/22 @ 12:9 PM
168kj
68rpm
42%
16mph
Tuesday 12/21/21 @ 10:26 PM
✅
266kj
80rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:12 PM
219kj
76rpm
44%
17mph
Monday 11/22/21 @ 9:5 PM
✅
240kj
82rpm
43%
18mph
30 min 90s Pop Ride
Erik Jäger
Monday 11/22/21 @ 9:0 PM
237kj
82rpm
43%
18mph
Sunday 11/21/21 @ 8:37 PM
76kj
84rpm
30%
13mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/7/21 @ 4:51 PM
✅
112kj
82rpm
37%
16mph
Monday 5/24/21 @ 9:37 PM
219kj
74rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/28/20 @ 6:19 PM
✅
239kj
73rpm
46%
18mph
Wednesday 4/7/21 @ 4:14 PM
215kj
80rpm
42%
17mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 9:54 PM
✅
237kj
78rpm
44%
18mph
Sunday 3/14/21 @ 6:37 PM
153kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 6:30 PM
✅
230kj
80rpm
43%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 248 kj
Friday 7/15/22
168 kj
Monday 10/24/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 266 kj
Tuesday 12/21/21
219 kj
Thursday 12/16/21
30 min 90s Pop Ride
Erik Jäger
✅ 240 kj
Monday 11/22/21
237 kj
Monday 11/22/21
20 min Recovery Ride
Emma Lovewell
76 kj
Sunday 11/21/21
✅ 112 kj
Sunday 2/7/21
30 min The Greatest Showman Ride
Robin Arzón
219 kj
Monday 5/24/21
✅ 239 kj
Saturday 3/28/20
30 min Little Mix Ride
Hannah Frankson
215 kj
Wednesday 4/7/21
✅ 237 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
153 kj
Sunday 3/14/21
✅ 230 kj
Sunday 3/14/21