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Shake and Bake
choicenotchance
#iamicaniwillido
51 🔥
Beat lisa_s
VS
lisa_s
Allentown PA
34
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Friday 11/24/17 @ 2:24 PM
218
kj
82
rpm
33
%
14
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Friday 9/6/19 @ 7:44 PM
✅
333
kj
77
rpm
43
%
17
mph
Saturday 12/15/18 @ 2:57 PM
264
kj
74
rpm
31
%
13
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 12/15/18 @ 2:56 PM
✅
388
kj
82
rpm
39
%
17
mph
Thursday 4/14/16 @ 11:29 PM
✅
324
kj
67
rpm
49
%
17
mph
45 min Percussion Ride
Christine D'Ercole
View Class
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Wednesday 11/14/18 @ 7:49 PM
kj
rpm
%
0
mph
Tuesday 8/1/17 @ 9:24 PM
85
kj
97
rpm
30
%
15
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/3/17 @ 10:44 AM
✅
334
kj
78
rpm
44
%
18
mph
Saturday 5/27/17 @ 2:26 PM
kj
rpm
%
0
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
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Saturday 5/27/17 @ 2:29 PM
✅
297
kj
65
rpm
42
%
15
mph
Saturday 2/11/17 @ 6:56 PM
265
kj
77
rpm
39
%
16
mph
45 min Mantra Ride
Christine D'Ercole
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Sunday 2/19/17 @ 7:0 PM
✅
337
kj
75
rpm
45
%
18
mph
Thursday 6/16/16 @ 11:26 PM
310
kj
71
rpm
45
%
17
mph
45 min Solidarity Ride
Christine D'Ercole
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Thursday 6/16/16 @ 11:21 PM
✅
317
kj
73
rpm
45
%
17
mph
Saturday 2/6/16 @ 1:26 PM
✅
387
kj
67
rpm
53
%
19
mph
45 min Rhythm
Christine D'Ercole
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Saturday 2/6/16 @ 1:15 PM
228
kj
70
rpm
40
%
15
mph
Thursday 5/14/15 @ 11:27 PM
✅
351
kj
73
rpm
46
%
17
mph
45 min Percussion Ride
Christine D'Ercole
View Class
Share
Thursday 5/14/15 @ 11:22 PM
284
kj
67
rpm
48
%
16
mph
Saturday 2/7/15 @ 1:28 PM
✅
367
kj
71
rpm
49
%
18
mph
45 min Rhythm
Christine D'Ercole
View Class
Share
Saturday 2/7/15 @ 1:21 PM
249
kj
68
rpm
43
%
15
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
51 🔥
Beat lisa_s
VS
lisa_s
Allentown PA
34
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
218
kj
Friday 11/24/17
✅
333
kj
Friday 9/6/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
264
kj
Saturday 12/15/18
✅
388
kj
Saturday 12/15/18
45 min Percussion Ride
Christine D'Ercole
View Class
Share
✅
324
kj
Thursday 4/14/16
kj
Wednesday 11/14/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
85
kj
Tuesday 8/1/17
✅
334
kj
Thursday 8/3/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
kj
Saturday 5/27/17
✅
297
kj
Saturday 5/27/17
45 min Mantra Ride
Christine D'Ercole
View Class
Share
265
kj
Saturday 2/11/17
✅
337
kj
Sunday 2/19/17
45 min Solidarity Ride
Christine D'Ercole
View Class
Share
310
kj
Thursday 6/16/16
✅
317
kj
Thursday 6/16/16
45 min Rhythm
Christine D'Ercole
View Class
Share
✅
387
kj
Saturday 2/6/16
228
kj
Saturday 2/6/16
45 min Percussion Ride
Christine D'Ercole
View Class
Share
✅
351
kj
Thursday 5/14/15
284
kj
Thursday 5/14/15
45 min Rhythm
Christine D'Ercole
View Class
Share
✅
367
kj
Saturday 2/7/15
249
kj
Saturday 2/7/15
Previous Workouts
Next Workouts