Shake and Bake

Workouts

Wednesday 1/11/17 @ 5:26 PM
312kj
78rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 8/22/20 @ 12:47 PM
✅
382kj
77rpm
46%
19mph
Thursday 5/9/19 @ 12:26 AM
184kj
80rpm
28%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:27 AM
✅
434kj
79rpm
47%
20mph
Monday 4/22/19 @ 11:26 PM
214kj
82rpm
30%
13mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 4/22/19 @ 11:22 PM
✅
475kj
81rpm
49%
20mph
Tuesday 1/15/19 @ 10:27 PM
271kj
76rpm
37%
15mph
45 min British Pop Ride
Christine D'Ercole
Tuesday 1/15/19 @ 10:30 PM
✅
379kj
78rpm
45%
18mph
Tuesday 10/2/18 @ 9:25 PM
✅
252kj
77rpm
35%
15mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:48 PM
209kj
84rpm
41%
18mph
Monday 2/26/18 @ 2:25 PM
235kj
82rpm
33%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/26/18 @ 2:27 PM
✅
393kj
80rpm
45%
19mph
Wednesday 11/8/17 @ 5:23 PM
✅
173kj
84rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 11/28/17 @ 11:22 PM
168kj
80rpm
37%
16mph
Friday 10/6/17 @ 12:26 AM
281kj
81rpm
37%
15mph
45 min Pop Ride
Christine D'Ercole
Friday 10/6/17 @ 12:24 AM
✅
353kj
83rpm
42%
18mph
Saturday 9/23/17 @ 2:25 PM
301kj
87rpm
31%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/23/17 @ 2:23 PM
✅
486kj
82rpm
43%
18mph
Saturday 9/16/17 @ 6:39 PM
117kj
88rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 9/17/17 @ 5:24 PM
✅
166kj
85rpm
42%
19mph

Workouts

45 min New Wave Ride
Christine D'Ercole
312 kj
Wednesday 1/11/17
✅ 382 kj
Saturday 8/22/20
45 min HRZ Power Ride
Christine D'Ercole
184 kj
Thursday 5/9/19
✅ 434 kj
Thursday 5/9/19
45 min Y2K Rock Ride
Christine D'Ercole
214 kj
Monday 4/22/19
✅ 475 kj
Monday 4/22/19
45 min British Pop Ride
Christine D'Ercole
271 kj
Tuesday 1/15/19
✅ 379 kj
Tuesday 1/15/19
45 min Classic Rock Ride
Christine D'Ercole
✅ 252 kj
Tuesday 10/2/18
209 kj
Tuesday 10/2/18
45 min Crank It Up Ride
Christine D'Ercole
235 kj
Monday 2/26/18
✅ 393 kj
Monday 2/26/18
30 min Low Impact Ride
Christine D'Ercole
✅ 173 kj
Wednesday 11/8/17
168 kj
Tuesday 11/28/17
45 min Pop Ride
Christine D'Ercole
281 kj
Friday 10/6/17
✅ 353 kj
Friday 10/6/17
60 min HRZ Threshold Ride
Christine D'Ercole
301 kj
Saturday 9/23/17
✅ 486 kj
Saturday 9/23/17
20 min Low Impact Ride
Christine D'Ercole
117 kj
Saturday 9/16/17
✅ 166 kj
Sunday 9/17/17