Shake and Bake

Workouts

Monday 12/30/19 @ 3:50 PM
41kj
77rpm
15%
9mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/11/20 @ 7:9 PM
✅
173kj
81rpm
45%
19mph
Saturday 6/22/19 @ 1:56 PM
209kj
79rpm
26%
12mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/22/19 @ 2:32 PM
✅
325kj
78rpm
52%
21mph
Friday 3/8/19 @ 11:56 AM
150kj
80rpm
24%
11mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:58 AM
✅
563kj
85rpm
50%
22mph
Sunday 12/16/18 @ 1:57 PM
105kj
72rpm
17%
9mph
45 min Metrics Ride
Jenn Sherman
Sunday 12/16/18 @ 1:58 PM
✅
662kj
81rpm
55%
23mph
Thursday 11/29/18 @ 3:4 PM
33kj
79rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/2/18 @ 1:38 PM
✅
100kj
91rpm
44%
20mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
674kj
98rpm
49%
23mph
Saturday 6/9/18 @ 1:25 PM
93kj
84rpm
21%
10mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:23 PM
✅
656kj
85rpm
54%
23mph
Friday 3/11/16 @ 12:28 AM
368kj
74rpm
47%
18mph
45 min Percussion Ride
Christine D'Ercole
Friday 3/11/16 @ 12:25 AM
✅
514kj
70rpm
56%
21mph
Thursday 2/18/16 @ 4:28 PM
223kj
75rpm
46%
18mph
30 min Rhythm
Christine D'Ercole
Thursday 2/18/16 @ 4:30 PM
✅
277kj
71rpm
51%
19mph
Thursday 7/30/15 @ 11:25 PM
293kj
70rpm
44%
16mph
45 min Percussion Ride
Christine D'Ercole
Thursday 8/13/15 @ 8:10 PM
✅
552kj
83rpm
51%
22mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
41 kj
Monday 12/30/19
✅ 173 kj
Saturday 1/11/20
60 min HRZ Endurance Ride
Christine D'Ercole
209 kj
Saturday 6/22/19
✅ 325 kj
Saturday 6/22/19
45 min Women's History Ride
Christine D'Ercole
150 kj
Friday 3/8/19
✅ 563 kj
Friday 3/8/19
45 min Metrics Ride
Jenn Sherman
105 kj
Sunday 12/16/18
✅ 662 kj
Sunday 12/16/18
10 min Low Impact Ride
Christine D'Ercole
33 kj
Thursday 11/29/18
✅ 100 kj
Sunday 12/2/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 674 kj
Sunday 7/1/18
45 min Pride Ride
Christine D'Ercole
93 kj
Saturday 6/9/18
✅ 656 kj
Saturday 6/9/18
45 min Percussion Ride
Christine D'Ercole
368 kj
Friday 3/11/16
✅ 514 kj
Friday 3/11/16
30 min Rhythm
Christine D'Ercole
223 kj
Thursday 2/18/16
✅ 277 kj
Thursday 2/18/16
45 min Percussion Ride
Christine D'Ercole
293 kj
Thursday 7/30/15
✅ 552 kj
Thursday 8/13/15