Shake and Bake

Workouts

Saturday 7/27/19 @ 1:58 PM
248kj
81rpm
29%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/27/19 @ 1:57 PM
✅
532kj
82rpm
45%
19mph
Thursday 9/27/18 @ 1:24 PM
19kj
92rpm
28%
14mph
30 min HIIT Ride
Christine D'Ercole
Thursday 9/27/18 @ 1:32 PM
✅
283kj
78rpm
47%
19mph
Saturday 3/17/18 @ 2:26 PM
1kj
75rpm
33%
14mph
60 min Classic Rock Ride
Christine D'Ercole
Sunday 3/18/18 @ 4:44 PM
✅
667kj
71rpm
55%
21mph
Wednesday 1/17/18 @ 4:25 PM
137kj
82rpm
29%
13mph
30 min HIIT Ride
Christine D'Ercole
Saturday 1/20/18 @ 12:45 PM
✅
277kj
81rpm
45%
19mph
Tuesday 12/26/17 @ 2:24 PM
225kj
79rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:25 PM
✅
402kj
79rpm
46%
19mph
Tuesday 12/12/17 @ 10:25 PM
226kj
81rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 12/12/17 @ 10:26 PM
✅
433kj
81rpm
47%
20mph
Sunday 12/10/17 @ 9:55 PM
232kj
79rpm
33%
14mph
45 min Live DJ Ride
Christine D'Ercole
Monday 12/11/17 @ 3:35 PM
✅
379kj
75rpm
47%
18mph
Tuesday 6/6/17 @ 9:24 PM
277kj
85rpm
38%
16mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 6/6/17 @ 9:26 PM
✅
398kj
82rpm
46%
19mph
Tuesday 5/16/17 @ 9:26 PM
253kj
89rpm
34%
15mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 5/16/17 @ 9:26 PM
✅
414kj
83rpm
46%
19mph
Tuesday 1/10/17 @ 10:24 PM
253kj
78rpm
38%
15mph
45 min HRZ Threshold Ride
Christine D'Ercole
Tuesday 1/10/17 @ 10:24 PM
✅
406kj
78rpm
47%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
248 kj
Saturday 7/27/19
✅ 532 kj
Saturday 7/27/19
30 min HIIT Ride
Christine D'Ercole
19 kj
Thursday 9/27/18
✅ 283 kj
Thursday 9/27/18
60 min Classic Rock Ride
Christine D'Ercole
1 kj
Saturday 3/17/18
✅ 667 kj
Sunday 3/18/18
30 min HIIT Ride
Christine D'Ercole
137 kj
Wednesday 1/17/18
✅ 277 kj
Saturday 1/20/18
45 min Low Impact Ride
Christine D'Ercole
225 kj
Tuesday 12/26/17
✅ 402 kj
Tuesday 12/26/17
45 min HRZ Endurance Ride
Christine D'Ercole
226 kj
Tuesday 12/12/17
✅ 433 kj
Tuesday 12/12/17
45 min Live DJ Ride
Christine D'Ercole
232 kj
Sunday 12/10/17
✅ 379 kj
Monday 12/11/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
277 kj
Tuesday 6/6/17
✅ 398 kj
Tuesday 6/6/17
45 min HRZ Threshold Ride
Christine D'Ercole
253 kj
Tuesday 5/16/17
✅ 414 kj
Tuesday 5/16/17
45 min HRZ Threshold Ride
Christine D'Ercole
253 kj
Tuesday 1/10/17
✅ 406 kj
Tuesday 1/10/17