Shake and Bake

Workouts

Sunday 3/7/21 @ 9:27 PM
105kj
58rpm
24%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:59 PM
✅
277kj
70rpm
45%
16mph
Sunday 3/8/20 @ 4:42 PM
291kj
81rpm
31%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:31 AM
✅
381kj
84rpm
38%
17mph
Thursday 3/21/19 @ 12:26 AM
203kj
75rpm
31%
13mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 3/21/19 @ 12:28 AM
✅
325kj
80rpm
42%
17mph
Friday 3/8/19 @ 11:56 AM
150kj
80rpm
24%
11mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:57 AM
✅
338kj
84rpm
41%
18mph
Thursday 2/21/19 @ 2:50 PM
82kj
81rpm
29%
13mph
20 min 90s Pop Ride
Christine D'Ercole
Friday 3/1/19 @ 3:41 AM
✅
156kj
94rpm
38%
18mph
Saturday 6/3/17 @ 12:23 PM
258kj
82rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/6/17 @ 1:41 AM
✅
367kj
85rpm
42%
18mph
Friday 10/6/17 @ 12:26 AM
281kj
81rpm
37%
15mph
45 min Pop Ride
Christine D'Ercole
Monday 10/16/17 @ 9:32 AM
✅
325kj
81rpm
41%
17mph
Saturday 9/23/17 @ 2:25 PM
301kj
87rpm
31%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 9/24/17 @ 12:54 AM
✅
475kj
75rpm
46%
18mph
Thursday 4/20/17 @ 11:25 PM
295kj
82rpm
40%
17mph
45 min Best Covers Ride
Christine D'Ercole
Thursday 4/20/17 @ 11:24 PM
✅
373kj
78rpm
46%
18mph
Saturday 2/18/17 @ 1:24 PM
252kj
83rpm
36%
15mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/18/17 @ 1:29 PM
✅
350kj
78rpm
44%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
105 kj
Sunday 3/7/21
✅ 277 kj
Monday 3/1/21
60 min WHM Celebration Ride
Christine D'Ercole
291 kj
Sunday 3/8/20
✅ 381 kj
Tuesday 3/31/20
45 min Classic Rock Ride
Christine D'Ercole
203 kj
Thursday 3/21/19
✅ 325 kj
Thursday 3/21/19
45 min Women's History Ride
Christine D'Ercole
150 kj
Friday 3/8/19
✅ 338 kj
Friday 3/8/19
20 min 90s Pop Ride
Christine D'Ercole
82 kj
Thursday 2/21/19
✅ 156 kj
Friday 3/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
258 kj
Saturday 6/3/17
✅ 367 kj
Wednesday 12/6/17
45 min Pop Ride
Christine D'Ercole
281 kj
Friday 10/6/17
✅ 325 kj
Monday 10/16/17
60 min HRZ Threshold Ride
Christine D'Ercole
301 kj
Saturday 9/23/17
✅ 475 kj
Sunday 9/24/17
45 min Best Covers Ride
Christine D'Ercole
295 kj
Thursday 4/20/17
✅ 373 kj
Thursday 4/20/17
45 min People Are People Ride
Christine D'Ercole
252 kj
Saturday 2/18/17
✅ 350 kj
Saturday 2/18/17