Shake and Bake
Workouts
Sunday 3/7/21 @ 9:27 PM
105kj
58rpm
24%
8mph
Monday 3/1/21 @ 4:59 PM
✅
277kj
70rpm
45%
16mph
Sunday 3/8/20 @ 4:42 PM
291kj
81rpm
31%
14mph
Tuesday 3/31/20 @ 2:31 AM
✅
381kj
84rpm
38%
17mph
Thursday 3/21/19 @ 12:26 AM
203kj
75rpm
31%
13mph
Thursday 3/21/19 @ 12:28 AM
✅
325kj
80rpm
42%
17mph
Friday 3/8/19 @ 11:56 AM
150kj
80rpm
24%
11mph
Friday 3/8/19 @ 11:57 AM
✅
338kj
84rpm
41%
18mph
Thursday 2/21/19 @ 2:50 PM
82kj
81rpm
29%
13mph
Friday 3/1/19 @ 3:41 AM
✅
156kj
94rpm
38%
18mph
Saturday 6/3/17 @ 12:23 PM
258kj
82rpm
37%
15mph
Wednesday 12/6/17 @ 1:41 AM
✅
367kj
85rpm
42%
18mph
Friday 10/6/17 @ 12:26 AM
281kj
81rpm
37%
15mph
Monday 10/16/17 @ 9:32 AM
✅
325kj
81rpm
41%
17mph
Saturday 9/23/17 @ 2:25 PM
301kj
87rpm
31%
14mph
Sunday 9/24/17 @ 12:54 AM
✅
475kj
75rpm
46%
18mph
Thursday 4/20/17 @ 11:25 PM
295kj
82rpm
40%
17mph
Thursday 4/20/17 @ 11:24 PM
✅
373kj
78rpm
46%
18mph
Saturday 2/18/17 @ 1:24 PM
252kj
83rpm
36%
15mph
Saturday 2/18/17 @ 1:29 PM
✅
350kj
78rpm
44%
18mph
Workouts
105
kj
Sunday 3/7/21
291
kj
Sunday 3/8/20
203
kj
Thursday 3/21/19
150
kj
Friday 3/8/19
258
kj
Saturday 6/3/17
301
kj
Saturday 9/23/17
295
kj
Thursday 4/20/17
252
kj
Saturday 2/18/17