Shake and Bake

Workouts

Monday 12/30/19 @ 3:50 PM
41kj
77rpm
15%
9mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 10/2/21 @ 10:56 PM
✅
157kj
71rpm
47%
18mph
Sunday 3/8/20 @ 4:42 PM
291kj
81rpm
31%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 2:59 PM
✅
416kj
0rpm
44%
17mph
Thursday 3/14/19 @ 12:25 AM
196kj
76rpm
31%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/8/19 @ 8:32 AM
✅
301kj
77rpm
41%
17mph
Thursday 8/30/18 @ 1:43 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 10/19/18 @ 9:15 AM
✅
241kj
74rpm
39%
15mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 8:13 PM
✅
259kj
74rpm
39%
15mph
Wednesday 11/8/17 @ 5:23 PM
173kj
84rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/9/17 @ 10:47 AM
✅
177kj
76rpm
40%
16mph
Saturday 5/27/17 @ 12:24 PM
✅
53kj
96rpm
27%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/1/17 @ 8:22 AM
kj
rpm
%
0mph
Monday 4/24/17 @ 2:25 PM
✅
233kj
81rpm
36%
15mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 4/25/17 @ 8:16 AM
kj
rpm
%
0mph
Tuesday 4/11/17 @ 9:24 PM
✅
336kj
80rpm
42%
17mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 4/13/17 @ 8:12 AM
kj
rpm
%
0mph
Friday 3/3/17 @ 12:25 AM
✅
321kj
84rpm
40%
17mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Thursday 3/9/17 @ 9:14 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
41 kj
Monday 12/30/19
✅ 157 kj
Saturday 10/2/21
60 min WHM Celebration Ride
Christine D'Ercole
291 kj
Sunday 3/8/20
✅ 416 kj
Saturday 9/19/20
45 min HRZ Endurance Ride
Christine D'Ercole
196 kj
Thursday 3/14/19
✅ 301 kj
Wednesday 5/8/19
45 min Low Impact Ride
Christine D'Ercole
kj
Thursday 8/30/18
✅ 241 kj
Friday 10/19/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 259 kj
Monday 7/2/18
30 min Low Impact Ride
Christine D'Ercole
173 kj
Wednesday 11/8/17
✅ 177 kj
Thursday 11/9/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 53 kj
Saturday 5/27/17
kj
Thursday 6/1/17
45 min Intervals & Arms Ride
Christine D'Ercole
✅ 233 kj
Monday 4/24/17
kj
Tuesday 4/25/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 336 kj
Tuesday 4/11/17
kj
Thursday 4/13/17
45 min Chart Toppers Ride 00-05
Christine D'Ercole
✅ 321 kj
Friday 3/3/17
kj
Thursday 3/9/17