Shake and Bake

Workouts

Wednesday 2/6/19 @ 5:26 PM
113kj
71rpm
32%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 9:52 PM
✅
168kj
60rpm
47%
15mph
Wednesday 1/16/19 @ 5:25 PM
141kj
75rpm
29%
13mph
30 min 80s Ride
Christine D'Ercole
Wednesday 1/16/19 @ 5:28 PM
✅
190kj
67rpm
46%
16mph
Wednesday 2/28/18 @ 4:25 PM
154kj
80rpm
34%
14mph
30 min Climb Ride
Christine D'Ercole
Wednesday 2/28/18 @ 4:27 PM
✅
184kj
68rpm
42%
16mph
Tuesday 12/26/17 @ 2:24 PM
✅
225kj
79rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 12/27/17 @ 2:56 PM
68kj
80rpm
33%
14mph
Saturday 12/9/17 @ 3:25 PM
351kj
80rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/10/17 @ 3:53 PM
✅
383kj
75rpm
42%
17mph
Friday 9/8/17 @ 12:26 AM
257kj
88rpm
33%
15mph
45 min Pop Ride
Christine D'Ercole
Friday 9/8/17 @ 12:20 AM
✅
334kj
75rpm
45%
18mph
Saturday 6/24/17 @ 12:23 PM
277kj
87rpm
36%
16mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 6/24/17 @ 12:24 PM
✅
301kj
78rpm
41%
17mph
Saturday 2/11/17 @ 6:56 PM
265kj
77rpm
39%
16mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 2/21/17 @ 12:22 AM
✅
306kj
71rpm
45%
17mph
Saturday 1/21/17 @ 1:25 PM
207kj
89rpm
32%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/21/17 @ 1:26 PM
✅
216kj
84rpm
34%
15mph
Tuesday 1/3/17 @ 10:24 PM
248kj
80rpm
37%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 1/3/17 @ 10:22 PM
✅
266kj
76rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
113 kj
Wednesday 2/6/19
✅ 168 kj
Tuesday 2/12/19
30 min 80s Ride
Christine D'Ercole
141 kj
Wednesday 1/16/19
✅ 190 kj
Wednesday 1/16/19
30 min Climb Ride
Christine D'Ercole
154 kj
Wednesday 2/28/18
✅ 184 kj
Wednesday 2/28/18
45 min Low Impact Ride
Christine D'Ercole
✅ 225 kj
Tuesday 12/26/17
68 kj
Wednesday 12/27/17
60 min HRZ Endurance Ride
Christine D'Ercole
351 kj
Saturday 12/9/17
✅ 383 kj
Sunday 12/10/17
45 min Pop Ride
Christine D'Ercole
257 kj
Friday 9/8/17
✅ 334 kj
Friday 9/8/17
45 min HRZ Power Ride
Christine D'Ercole
277 kj
Saturday 6/24/17
✅ 301 kj
Saturday 6/24/17
45 min Mantra Ride
Christine D'Ercole
265 kj
Saturday 2/11/17
✅ 306 kj
Tuesday 2/21/17
45 min HRZ Endurance Ride
Christine D'Ercole
207 kj
Saturday 1/21/17
✅ 216 kj
Saturday 1/21/17
45 min HRZ Power Ride
Christine D'Ercole
248 kj
Tuesday 1/3/17
✅ 266 kj
Tuesday 1/3/17