Shake and Bake

Workouts

Thursday 8/10/23 @ 3:13 PM
101kj
72rpm
31%
12mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/9/23 @ 3:11 PM
βœ…
111kj
49rpm
45%
13mph
Wednesday 8/17/22 @ 2:34 PM
βœ…
126kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Sunday 2/21/21 @ 1:3 PM
βœ…
217kj
77rpm
43%
17mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 2:59 AM
104kj
50rpm
45%
13mph
Saturday 2/20/21 @ 12:11 AM
βœ…
195kj
72rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/25/21 @ 2:3 PM
141kj
55rpm
46%
15mph
Thursday 1/28/21 @ 12:30 AM
βœ…
193kj
71rpm
43%
17mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 5:18 AM
119kj
51rpm
45%
13mph
Monday 11/23/20 @ 12:22 PM
166kj
72rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
βœ…
188kj
62rpm
47%
16mph
Thursday 11/19/20 @ 2:10 AM
βœ…
60kj
62rpm
39%
14mph
15 min Feel Good Ride
Ally Love
Tuesday 12/8/20 @ 2:14 PM
34kj
42rpm
41%
10mph
Thursday 11/19/20 @ 12:20 PM
37kj
79rpm
30%
13mph
10 min Low Impact Ride
Ally Love
Thursday 7/11/19 @ 3:7 PM
βœ…
37kj
63rpm
41%
14mph
Saturday 5/9/20 @ 11:53 AM
βœ…
106kj
78rpm
42%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph
Saturday 4/4/20 @ 12:28 AM
βœ…
262kj
73rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
101 kj
Thursday 8/10/23
βœ… 111 kj
Wednesday 8/9/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 126 kj
Wednesday 8/17/22
117 kj
Sunday 7/24/22
30 min BHM Celebration Ride
Alex Toussaint
βœ… 217 kj
Sunday 2/21/21
104 kj
Wednesday 2/17/21
30 min Hip Hop Ride
Kendall Toole
βœ… 195 kj
Saturday 2/20/21
141 kj
Monday 1/25/21
30 min Post Malone Ride
Ally Love
βœ… 193 kj
Thursday 1/28/21
119 kj
Friday 1/29/21
30 min Lizzo Ride
Robin ArzΓ³n
166 kj
Monday 11/23/20
βœ… 188 kj
Saturday 8/3/19
15 min Feel Good Ride
Ally Love
βœ… 60 kj
Thursday 11/19/20
34 kj
Tuesday 12/8/20
10 min Low Impact Ride
Ally Love
37 kj
Thursday 11/19/20
βœ… 37 kj
Thursday 7/11/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 106 kj
Saturday 5/9/20
79 kj
Tuesday 9/10/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 262 kj
Saturday 4/4/20
196 kj
Tuesday 2/11/20