Shake and Bake

Workouts

Friday 10/9/20 @ 12:29 PM
✅
83kj
63rpm
39%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 5/30/21 @ 12:28 AM
60kj
68rpm
32%
12mph
Monday 11/1/21 @ 9:50 AM
✅
55kj
58rpm
46%
15mph
10 min Low Impact Ride
Kendall Toole
Saturday 12/12/20 @ 4:9 AM
40kj
64rpm
38%
13mph
Monday 7/19/21 @ 11:2 PM
✅
87kj
78rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 6/4/21 @ 2:57 AM
76kj
67rpm
36%
13mph
Thursday 4/1/21 @ 1:11 AM
27kj
70rpm
30%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 4:40 AM
✅
54kj
81rpm
36%
15mph
Friday 2/19/21 @ 6:39 PM
✅
44kj
72rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/21/20 @ 11:20 PM
26kj
64rpm
32%
11mph
Sunday 1/10/21 @ 2:30 PM
✅
161kj
81rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:4 PM
146kj
65rpm
41%
15mph
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
183kj
65rpm
46%
16mph
Tuesday 9/22/20 @ 1:44 PM
✅
115kj
75rpm
39%
15mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 2:3 AM
86kj
59rpm
42%
14mph
Friday 7/24/20 @ 11:45 AM
78kj
77rpm
37%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 1:35 AM
✅
82kj
71rpm
41%
16mph
Sunday 4/12/20 @ 10:32 PM
✅
285kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/29/20 @ 1:19 AM
259kj
70rpm
42%
16mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
✅ 83 kj
Friday 10/9/20
60 kj
Sunday 5/30/21
10 min Low Impact Ride
Kendall Toole
✅ 55 kj
Monday 11/1/21
40 kj
Saturday 12/12/20
20 min Beginner Ride
Alex Toussaint
✅ 87 kj
Monday 7/19/21
76 kj
Friday 6/4/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Thursday 4/1/21
✅ 54 kj
Monday 1/25/21
10 min Low Impact Ride
Ally Love
✅ 44 kj
Friday 2/19/21
26 kj
Saturday 3/21/20
30 min Outkast Ride
Denis Morton
✅ 161 kj
Sunday 1/10/21
146 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 241 kj
Tuesday 11/10/20
183 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Tuesday 9/22/20
86 kj
Thursday 9/17/20
15 min R&B Ride
Tunde Oyeneyin
78 kj
Friday 7/24/20
✅ 82 kj
Saturday 7/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 285 kj
Sunday 4/12/20
259 kj
Wednesday 4/29/20