Shake and Bake

Workouts

Tuesday 7/13/21 @ 8:53 PM
50kj
75rpm
26%
11mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 7/20/21 @ 2:9 AM
βœ…
105kj
75rpm
38%
15mph
Tuesday 1/4/22 @ 12:47 AM
βœ…
246kj
78rpm
44%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 9:37 PM
142kj
61rpm
42%
14mph
Saturday 2/20/21 @ 12:11 AM
βœ…
195kj
72rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/31/21 @ 4:51 AM
156kj
65rpm
42%
15mph
Friday 3/5/21 @ 12:28 AM
βœ…
150kj
76rpm
37%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 8/5/21 @ 4:20 AM
128kj
63rpm
40%
13mph
Monday 11/23/20 @ 12:22 PM
βœ…
166kj
72rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 6/15/21 @ 1:2 AM
116kj
62rpm
39%
13mph
Wednesday 2/24/21 @ 1:12 PM
βœ…
162kj
71rpm
40%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 5/14/21 @ 1:59 AM
146kj
62rpm
41%
14mph
Tuesday 2/9/21 @ 12:47 AM
150kj
65rpm
42%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 4:33 AM
βœ…
214kj
64rpm
41%
14mph
Saturday 4/4/20 @ 12:28 AM
βœ…
262kj
73rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
198kj
70rpm
39%
14mph

Workouts

20 min Low Impact Ride
Emma Lovewell
50 kj
Tuesday 7/13/21
βœ… 105 kj
Tuesday 7/20/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 246 kj
Tuesday 1/4/22
142 kj
Monday 8/9/21
30 min Hip Hop Ride
Kendall Toole
βœ… 195 kj
Saturday 2/20/21
156 kj
Sunday 1/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 150 kj
Friday 3/5/21
128 kj
Thursday 8/5/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 166 kj
Monday 11/23/20
116 kj
Tuesday 6/15/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 162 kj
Wednesday 2/24/21
146 kj
Friday 5/14/21
45 min 5-Year Anniversary Ride
Alex Toussaint
150 kj
Tuesday 2/9/21
βœ… 214 kj
Saturday 2/13/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 262 kj
Saturday 4/4/20
198 kj
Saturday 2/8/20