Shake and Bake

Workouts

Thursday 6/29/23 @ 8:16 PM
60kj
74rpm
30%
12mph
20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 8/8/23 @ 10:4 AM
✅
132kj
77rpm
40%
17mph
Saturday 10/1/22 @ 1:56 PM
126kj
69rpm
45%
16mph
20 min Afrobeats Ride
Cliff Dwenger
Saturday 10/29/22 @ 2:29 PM
✅
209kj
76rpm
51%
20mph
Monday 5/16/22 @ 8:21 PM
100kj
71rpm
32%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
Saturday 10/15/22 @ 2:55 PM
118kj
83rpm
36%
16mph
20 min 90s Hip Hop Ride
Hannah Frankson
Thursday 10/13/22 @ 11:5 AM
✅
166kj
84rpm
42%
18mph
Tuesday 11/2/21 @ 9:54 AM
142kj
81rpm
41%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Monday 2/21/22 @ 7:11 PM
61kj
72rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Saturday 1/1/22 @ 5:59 PM
315kj
73rpm
43%
17mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Tuesday 9/22/20 @ 1:44 PM
115kj
75rpm
39%
15mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 9:58 AM
✅
165kj
77rpm
44%
18mph
Saturday 2/27/21 @ 6:27 PM
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Friday 2/12/21 @ 11:12 PM
65kj
59rpm
38%
13mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 8/16/21 @ 4:41 PM
✅
177kj
82rpm
44%
19mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
60 kj
Thursday 6/29/23
✅ 132 kj
Tuesday 8/8/23
20 min Afrobeats Ride
Cliff Dwenger
126 kj
Saturday 10/1/22
✅ 209 kj
Saturday 10/29/22
30 min Gospel Ride
Cliff Dwenger
100 kj
Monday 5/16/22
✅ 305 kj
Sunday 6/26/22
20 min 90s Hip Hop Ride
Hannah Frankson
118 kj
Saturday 10/15/22
✅ 166 kj
Thursday 10/13/22
20 min Afrobeats Ride
Tunde Oyeneyin
142 kj
Tuesday 11/2/21
✅ 237 kj
Monday 7/4/22
15 min R&B Ride
Tunde Oyeneyin
61 kj
Monday 2/21/22
✅ 137 kj
Saturday 1/15/22
45 min Verzuz Ride
Alex Toussaint
315 kj
Saturday 1/1/22
✅ 507 kj
Thursday 7/22/21
20 min R&B Ride
Tunde Oyeneyin
115 kj
Tuesday 9/22/20
✅ 165 kj
Tuesday 11/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
302 kj
Saturday 2/27/21
✅ 595 kj
Tuesday 3/2/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
65 kj
Friday 2/12/21
✅ 177 kj
Monday 8/16/21