Shake and Bake

Workouts

Tuesday 12/31/19 @ 9:5 PM
โœ…
183kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/11/22 @ 10:40 AM
157kj
63rpm
42%
14mph
Saturday 1/1/22 @ 5:59 PM
โœ…
315kj
73rpm
43%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
Thursday 11/4/21 @ 9:28 PM
โœ…
163kj
73rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 9:32 PM
69kj
81rpm
32%
13mph
Tuesday 11/2/21 @ 9:54 AM
โœ…
142kj
81rpm
41%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 12:3 PM
124kj
78rpm
40%
16mph
Monday 7/19/21 @ 11:49 PM
โœ…
74kj
83rpm
34%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 2:15 PM
71kj
76rpm
36%
14mph
Friday 2/5/21 @ 10:23 PM
153kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
โœ…
174kj
64rpm
45%
15mph
Sunday 1/10/21 @ 2:30 PM
161kj
81rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
โœ…
191kj
67rpm
46%
16mph
Tuesday 11/10/20 @ 12:30 AM
โœ…
241kj
77rpm
44%
18mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Thursday 10/22/20 @ 11:36 AM
158kj
64rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:24 PM
โœ…
172kj
70rpm
42%
15mph
Wednesday 4/8/20 @ 12:37 AM
โœ…
160kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:15 PM
130kj
75rpm
35%
14mph

Workouts

30 min HIIT & Hills Ride
Ally Love
โœ… 183 kj
Tuesday 12/31/19
157 kj
Tuesday 10/11/22
45 min Verzuz Ride
Alex Toussaint
โœ… 315 kj
Saturday 1/1/22
234 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 163 kj
Thursday 11/4/21
69 kj
Friday 6/4/21
20 min Afrobeats Ride
Tunde Oyeneyin
โœ… 142 kj
Tuesday 11/2/21
124 kj
Saturday 8/29/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
โœ… 74 kj
Monday 7/19/21
71 kj
Saturday 7/10/21
30 min Whitney Houston Ride
Ally Love
153 kj
Friday 2/5/21
โœ… 174 kj
Friday 7/3/20
30 min Outkast Ride
Denis Morton
161 kj
Sunday 1/10/21
โœ… 191 kj
Thursday 12/3/20
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
โœ… 241 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 10/22/20
โœ… 172 kj
Saturday 10/24/20
30 min Low Impact Ride
Tunde Oyeneyin
โœ… 160 kj
Wednesday 4/8/20
130 kj
Wednesday 4/8/20