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Shake and Bake
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
156 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
3
Beat chocolatevetdoc
Workouts
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Friday 12/31/21 @ 9:59 PM
β
26
kj
71
rpm
28
%
11
mph
10 min Low Impact Ride
Sam Yo
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Friday 11/11/22 @ 12:18 AM
kj
rpm
%
0
mph
Wednesday 2/24/21 @ 1:47 PM
β
103
kj
71
rpm
39
%
15
mph
20 min BHM: Hip Hop Ride
Ally Love
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Sunday 2/7/21 @ 5:1 PM
45
kj
37
rpm
45
%
10
mph
Sunday 1/24/21 @ 1:33 PM
β
88
kj
69
rpm
42
%
16
mph
15 min Hip Hop Ride
Ally Love
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Thursday 9/24/20 @ 12:32 PM
31
kj
39
rpm
42
%
10
mph
Tuesday 1/12/21 @ 12:49 AM
β
55
kj
74
rpm
39
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 12/9/20 @ 12:3 PM
22
kj
35
rpm
46
%
10
mph
Monday 11/9/20 @ 11:38 AM
β
223
kj
75
rpm
44
%
18
mph
30 min Sundays with Love
Ally Love
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Sunday 11/8/20 @ 5:0 PM
64
kj
37
rpm
45
%
10
mph
Monday 5/18/20 @ 1:52 AM
β
51
kj
67
rpm
34
%
12
mph
15 min Move for More: Climb Ride
Kendall Toole
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Thursday 11/5/20 @ 2:3 PM
29
kj
40
rpm
40
%
9
mph
Thursday 10/15/20 @ 11:47 AM
β
141
kj
64
rpm
41
%
14
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 10/14/20 @ 11:31 PM
50
kj
31
rpm
46
%
9
mph
Thursday 7/23/20 @ 11:33 PM
β
243
kj
68
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 7/23/20 @ 11:55 PM
52
kj
38
rpm
47
%
11
mph
Saturday 5/9/20 @ 1:12 PM
β
119
kj
73
rpm
41
%
16
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Share
Sunday 2/23/20 @ 4:16 PM
53
kj
40
rpm
46
%
11
mph
Saturday 4/25/20 @ 5:59 PM
β
160
kj
72
rpm
40
%
15
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 2:1 PM
83
kj
40
rpm
45
%
11
mph
Previous Workouts
Next Workouts
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
156 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
3
Beat chocolatevetdoc
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Sam Yo
View Class
Share
β
26
kj
Friday 12/31/21
kj
Friday 11/11/22
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
β
103
kj
Wednesday 2/24/21
45
kj
Sunday 2/7/21
15 min Hip Hop Ride
Ally Love
View Class
Share
β
88
kj
Sunday 1/24/21
31
kj
Thursday 9/24/20
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
55
kj
Tuesday 1/12/21
22
kj
Wednesday 12/9/20
30 min Sundays with Love
Ally Love
View Class
Share
β
223
kj
Monday 11/9/20
64
kj
Sunday 11/8/20
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
β
51
kj
Monday 5/18/20
29
kj
Thursday 11/5/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
141
kj
Thursday 10/15/20
50
kj
Wednesday 10/14/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
243
kj
Thursday 7/23/20
52
kj
Thursday 7/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
119
kj
Saturday 5/9/20
53
kj
Sunday 2/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
160
kj
Saturday 4/25/20
83
kj
Friday 4/24/20
Previous Workouts
Next Workouts