Shake and Bake

Workouts

Friday 12/31/21 @ 9:59 PM
βœ…
26kj
71rpm
28%
11mph
10 min Low Impact Ride
Sam Yo
Friday 11/11/22 @ 12:18 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 1:47 PM
βœ…
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:1 PM
45kj
37rpm
45%
10mph
Sunday 1/24/21 @ 1:33 PM
βœ…
88kj
69rpm
42%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 9/24/20 @ 12:32 PM
31kj
39rpm
42%
10mph
Tuesday 1/12/21 @ 12:49 AM
βœ…
55kj
74rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Monday 11/9/20 @ 11:38 AM
βœ…
223kj
75rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
64kj
37rpm
45%
10mph
Monday 5/18/20 @ 1:52 AM
βœ…
51kj
67rpm
34%
12mph
15 min Move for More: Climb Ride
Kendall Toole
Thursday 11/5/20 @ 2:3 PM
29kj
40rpm
40%
9mph
Thursday 10/15/20 @ 11:47 AM
βœ…
141kj
64rpm
41%
14mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Thursday 7/23/20 @ 11:33 PM
βœ…
243kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:55 PM
52kj
38rpm
47%
11mph
Saturday 5/9/20 @ 1:12 PM
βœ…
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Saturday 4/25/20 @ 5:59 PM
βœ…
160kj
72rpm
40%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph

Workouts

10 min Low Impact Ride
Sam Yo
βœ… 26 kj
Friday 12/31/21
kj
Friday 11/11/22
20 min BHM: Hip Hop Ride
Ally Love
βœ… 103 kj
Wednesday 2/24/21
45 kj
Sunday 2/7/21
15 min Hip Hop Ride
Ally Love
βœ… 88 kj
Sunday 1/24/21
31 kj
Thursday 9/24/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 55 kj
Tuesday 1/12/21
22 kj
Wednesday 12/9/20
30 min Sundays with Love
Ally Love
βœ… 223 kj
Monday 11/9/20
64 kj
Sunday 11/8/20
15 min Move for More: Climb Ride
Kendall Toole
βœ… 51 kj
Monday 5/18/20
29 kj
Thursday 11/5/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 141 kj
Thursday 10/15/20
50 kj
Wednesday 10/14/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 243 kj
Thursday 7/23/20
52 kj
Thursday 7/23/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 119 kj
Saturday 5/9/20
53 kj
Sunday 2/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 160 kj
Saturday 4/25/20
83 kj
Friday 4/24/20