Shake and Bake
Workouts
Saturday 12/10/22 @ 2:20 PM
✅
401kj
85rpm
41%
18mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Tuesday 4/27/21 @ 4:46 PM
✅
385kj
90rpm
41%
19mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
Saturday 7/31/21 @ 12:51 PM
✅
399kj
88rpm
42%
19mph
Thursday 8/5/21 @ 12:8 PM
302kj
86rpm
38%
17mph
Thursday 7/29/21 @ 9:16 PM
✅
375kj
90rpm
39%
18mph
Monday 8/2/21 @ 8:38 AM
293kj
84rpm
37%
16mph
Wednesday 1/20/21 @ 7:52 PM
✅
382kj
80rpm
44%
19mph
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
Sunday 6/6/21 @ 11:46 AM
✅
792kj
87rpm
42%
19mph
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Monday 5/10/21 @ 3:33 PM
✅
365kj
84rpm
42%
18mph
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Saturday 1/30/21 @ 12:54 PM
✅
531kj
86rpm
43%
19mph
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
Thursday 10/15/20 @ 11:16 PM
✅
285kj
78rpm
48%
19mph
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
Saturday 6/20/20 @ 3:39 PM
✅
281kj
54rpm
47%
13mph
Saturday 7/4/20 @ 10:34 AM
kj
rpm
%
0mph
Workouts
273
kj
Wednesday 6/2/21
230
kj
Thursday 4/29/21
280
kj
Wednesday 7/21/21
484
kj
Sunday 6/6/21
236
kj
Wednesday 5/12/21
316
kj
Sunday 4/25/21