Shake and Bake
Workouts
Wednesday 11/30/22 @ 7:33 PM
254kj
86rpm
42%
18mph
Monday 7/13/20 @ 3:46 PM
✅
266kj
95rpm
40%
19mph
Friday 12/17/21 @ 11:17 PM
✅
248kj
85rpm
43%
18mph
Wednesday 12/15/21 @ 4:58 PM
215kj
81rpm
42%
17mph
Saturday 7/24/21 @ 10:25 PM
✅
276kj
78rpm
47%
19mph
Friday 7/30/21 @ 4:19 PM
264kj
80rpm
45%
19mph
Thursday 5/13/21 @ 11:29 PM
396kj
76rpm
47%
19mph
Saturday 4/17/21 @ 12:57 PM
✅
425kj
86rpm
44%
20mph
Friday 9/11/20 @ 7:38 PM
265kj
78rpm
47%
19mph
Friday 9/25/20 @ 6:59 PM
✅
288kj
84rpm
46%
19mph
Wednesday 8/26/20 @ 11:21 PM
✅
305kj
87rpm
46%
20mph
Wednesday 1/27/21 @ 4:22 PM
283kj
87rpm
44%
19mph
Saturday 1/9/21 @ 2:1 PM
✅
254kj
76rpm
46%
19mph
Saturday 1/9/21 @ 1:59 PM
243kj
89rpm
40%
18mph
Saturday 1/2/21 @ 3:16 PM
✅
426kj
76rpm
49%
19mph
Friday 1/1/21 @ 4:42 PM
390kj
80rpm
45%
19mph
Friday 11/27/20 @ 7:9 PM
399kj
84rpm
44%
19mph
Wednesday 6/10/20 @ 6:44 PM
✅
437kj
86rpm
45%
20mph
Sunday 7/5/20 @ 4:56 PM
775kj
90rpm
41%
19mph
Sunday 6/21/20 @ 12:59 PM
✅
855kj
85rpm
44%
20mph
Workouts
254
kj
Wednesday 11/30/22
215
kj
Wednesday 12/15/21
264
kj
Friday 7/30/21
390
kj
Friday 1/1/21
775
kj
Sunday 7/5/20