Shake and Bake
Workouts
Sunday 1/29/23 @ 3:30 PM
✅
113kj
86rpm
35%
16mph
Sunday 1/14/24 @ 5:12 PM
79kj
83rpm
31%
13mph
Thursday 12/15/22 @ 11:56 PM
✅
174kj
77rpm
46%
19mph
Friday 12/22/23 @ 4:24 PM
136kj
79rpm
41%
17mph
Wednesday 1/4/23 @ 2:35 PM
251kj
85rpm
42%
18mph
Saturday 2/26/22 @ 2:27 PM
✅
285kj
86rpm
45%
20mph
Tuesday 12/6/22 @ 6:25 PM
253kj
83rpm
41%
18mph
Saturday 12/3/22 @ 1:3 PM
✅
260kj
84rpm
43%
19mph
Saturday 4/16/22 @ 5:1 PM
✅
163kj
82rpm
43%
18mph
Monday 4/18/22 @ 12:21 PM
134kj
89rpm
37%
17mph
Friday 12/17/21 @ 11:17 PM
✅
248kj
85rpm
43%
18mph
Saturday 12/25/21 @ 5:39 PM
228kj
82rpm
42%
18mph
Saturday 12/11/21 @ 8:26 PM
✅
248kj
82rpm
43%
18mph
Saturday 12/11/21 @ 1:25 PM
216kj
91rpm
37%
17mph
Wednesday 7/15/20 @ 11:21 PM
✅
299kj
83rpm
47%
20mph
Thursday 7/16/20 @ 1:0 PM
267kj
85rpm
44%
19mph
Sunday 2/23/20 @ 9:36 PM
✅
160kj
77rpm
45%
18mph
Friday 4/3/20 @ 1:30 PM
144kj
82rpm
41%
17mph
Saturday 2/22/20 @ 8:9 PM
336kj
84rpm
41%
18mph
Tuesday 2/18/20 @ 12:58 PM
✅
407kj
86rpm
43%
19mph
Workouts
253
kj
Tuesday 12/6/22
228
kj
Saturday 12/25/21
216
kj
Saturday 12/11/21
267
kj
Thursday 7/16/20