Shake and Bake

Workouts

Monday 5/22/23 @ 4:30 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:57 PM
✅
328kj
88rpm
46%
20mph
Thursday 7/16/20 @ 3:30 PM
175kj
75rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 1/21/23 @ 2:56 PM
✅
280kj
77rpm
47%
19mph
Wednesday 3/9/22 @ 4:5 PM
169kj
76rpm
39%
16mph
30 min Disney on Broadway Ride
Sam Yo
Sunday 11/27/22 @ 6:0 PM
✅
286kj
69rpm
50%
19mph
Tuesday 8/10/21 @ 7:32 PM
260kj
80rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 8/13/21 @ 11:56 PM
✅
451kj
78rpm
48%
20mph
Tuesday 1/18/22 @ 6:44 PM
230kj
78rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/19/22 @ 12:54 AM
✅
532kj
83rpm
48%
21mph
Tuesday 5/11/21 @ 3:13 PM
249kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 10:54 PM
✅
308kj
86rpm
38%
17mph
Saturday 5/22/21 @ 3:7 PM
353kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 1:12 PM
✅
602kj
74rpm
50%
20mph
Thursday 10/15/20 @ 5:45 PM
245kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:26 AM
✅
446kj
82rpm
47%
20mph
Thursday 2/4/21 @ 3:1 PM
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
Friday 12/4/20 @ 8:59 PM
336kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:30 PM
✅
436kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 5/22/23
✅ 328 kj
Friday 6/18/21
30 min Britney Spears Ride
Cody Rigsby
175 kj
Thursday 7/16/20
✅ 280 kj
Saturday 1/21/23
30 min Disney on Broadway Ride
Sam Yo
169 kj
Wednesday 3/9/22
✅ 286 kj
Sunday 11/27/22
45 min Power Zone Ride
Ben Alldis
260 kj
Tuesday 8/10/21
✅ 451 kj
Friday 8/13/21
45 min Power Zone Ride
Ben Alldis
230 kj
Tuesday 1/18/22
✅ 532 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 5/11/21
✅ 308 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 5/22/21
✅ 602 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 10/15/20
✅ 446 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 2/4/21
✅ 377 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
336 kj
Friday 12/4/20
✅ 436 kj
Sunday 11/29/20