Shake and Bake

Workouts

Monday 8/28/23 @ 5:4 PM
106kj
72rpm
39%
15mph
20 min EDM Ride
Hannah Frankson
Wednesday 8/23/23 @ 11:30 AM
βœ…
240kj
93rpm
45%
21mph
Monday 5/22/23 @ 4:30 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:26 PM
βœ…
336kj
101rpm
40%
21mph
Tuesday 5/10/22 @ 5:28 PM
166kj
70rpm
41%
15mph
30 min API Heritage Ride
Sam Yo
Wednesday 5/11/22 @ 12:16 PM
βœ…
361kj
85rpm
48%
21mph
Sunday 11/7/21 @ 6:28 PM
469kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 5:38 PM
βœ…
1123kj
102rpm
41%
22mph
Saturday 10/9/21 @ 4:42 PM
253kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 10:31 AM
βœ…
584kj
102rpm
43%
22mph
Saturday 10/2/21 @ 6:16 PM
332kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 12:34 AM
βœ…
717kj
100rpm
44%
21mph
Thursday 9/30/21 @ 5:59 PM
164kj
70rpm
41%
16mph
30 min Low Impact Ride
Kendall Toole
Thursday 9/30/21 @ 1:30 AM
βœ…
367kj
101rpm
43%
22mph
Saturday 5/22/21 @ 3:7 PM
353kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:9 AM
βœ…
655kj
105rpm
40%
21mph
Sunday 5/16/21 @ 4:0 PM
341kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:51 PM
βœ…
629kj
105rpm
40%
20mph
Saturday 2/13/21 @ 4:54 PM
317kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
βœ…
527kj
97rpm
39%
19mph

Workouts

20 min EDM Ride
Hannah Frankson
106 kj
Monday 8/28/23
βœ… 240 kj
Wednesday 8/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 5/22/23
βœ… 336 kj
Saturday 6/19/21
30 min API Heritage Ride
Sam Yo
166 kj
Tuesday 5/10/22
βœ… 361 kj
Wednesday 5/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 11/7/21
βœ… 1123 kj
Sunday 11/7/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Saturday 10/9/21
βœ… 584 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 10/2/21
βœ… 717 kj
Friday 10/1/21
30 min Low Impact Ride
Kendall Toole
164 kj
Thursday 9/30/21
βœ… 367 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 5/22/21
βœ… 655 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 5/16/21
βœ… 629 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/13/21
βœ… 527 kj
Sunday 2/14/21