Shake and Bake
Workouts
Wednesday 10/19/22 @ 5:0 PM
150kj
80rpm
35%
15mph
Monday 10/10/22 @ 11:13 PM
✅
310kj
87rpm
45%
20mph
Friday 3/12/21 @ 7:45 PM
158kj
86rpm
35%
15mph
Wednesday 9/1/21 @ 1:57 AM
✅
316kj
89rpm
45%
20mph
Tuesday 9/19/23 @ 5:27 PM
141kj
74rpm
36%
14mph
Saturday 5/7/22 @ 2:3 PM
✅
321kj
86rpm
45%
20mph
Thursday 2/25/21 @ 4:38 PM
250kj
88rpm
34%
15mph
Saturday 1/2/21 @ 4:49 PM
✅
411kj
96rpm
39%
19mph
Monday 8/31/20 @ 5:39 PM
149kj
90rpm
33%
15mph
Tuesday 6/28/22 @ 5:1 PM
✅
302kj
88rpm
44%
20mph
Thursday 12/2/21 @ 6:13 PM
148kj
82rpm
34%
15mph
Tuesday 10/12/21 @ 10:24 PM
✅
315kj
92rpm
44%
20mph
Monday 2/21/22 @ 3:28 PM
148kj
74rpm
38%
15mph
Thursday 12/2/21 @ 1:16 AM
✅
321kj
87rpm
46%
20mph
Thursday 8/12/21 @ 5:40 PM
258kj
82rpm
35%
15mph
Wednesday 4/14/21 @ 3:16 PM
✅
486kj
90rpm
43%
20mph
Saturday 11/28/20 @ 5:0 PM
333kj
88rpm
35%
16mph
Friday 11/13/20 @ 7:54 PM
✅
545kj
93rpm
41%
19mph
Saturday 2/27/21 @ 5:1 PM
313kj
80rpm
36%
15mph
Friday 2/19/21 @ 3:47 PM
✅
678kj
94rpm
44%
21mph
Workouts
150
kj
Wednesday 10/19/22
158
kj
Friday 3/12/21
149
kj
Monday 8/31/20
148
kj
Thursday 12/2/21
148
kj
Monday 2/21/22
333
kj
Saturday 11/28/20