Shake and Bake

Workouts

Saturday 7/31/21 @ 5:18 PM
79kj
67rpm
37%
13mph
20 min Savannah Ride
Adrian Williams
Monday 1/31/22 @ 10:59 PM
27kj
76rpm
29%
12mph
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
Wednesday 8/4/21 @ 9:34 AM
192kj
65rpm
46%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 1:38 PM
113kj
68rpm
35%
13mph
Friday 1/29/21 @ 9:59 PM
266kj
66rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/25/21 @ 5:6 PM
110kj
63rpm
36%
12mph
Saturday 7/18/20 @ 12:31 PM
306kj
55rpm
52%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:25 AM
143kj
56rpm
40%
11mph
Wednesday 6/10/20 @ 12:36 PM
126kj
64rpm
46%
16mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:58 AM
83kj
58rpm
42%
13mph
Saturday 9/14/19 @ 4:23 PM
288kj
73rpm
50%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 1:49 AM
138kj
70rpm
38%
14mph
Monday 3/16/20 @ 10:35 AM
229kj
74rpm
45%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 2:45 AM
97kj
54rpm
37%
11mph
Thursday 1/9/20 @ 9:55 AM
259kj
72rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 2:55 PM
320kj
152rpm
0%
0mph
Monday 10/14/19 @ 10:24 PM
505kj
66rpm
58%
21mph
45 min Hip Hop Ride
Alex Toussaint
Friday 10/18/19 @ 5:2 PM
kj
rpm
%
0mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Saturday 7/31/21
27 kj
Monday 1/31/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Monday 2/10/20
184 kj
Sunday 4/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
192 kj
Wednesday 8/4/21
113 kj
Monday 2/22/21
30 min Hip Hop Ride
Kendall Toole
266 kj
Friday 1/29/21
110 kj
Thursday 2/25/21
45 min 90s Hip Hop Ride
Tunde Oyeneyin
306 kj
Saturday 7/18/20
143 kj
Thursday 3/12/20
20 min R&B Ride
Tunde Oyeneyin
126 kj
Wednesday 6/10/20
83 kj
Tuesday 6/9/20
30 min Hip Hop Ride
Robin Arzón
288 kj
Saturday 9/14/19
138 kj
Wednesday 4/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
229 kj
Monday 3/16/20
97 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Kendall Toole
259 kj
Thursday 1/9/20
320 kj
Thursday 1/9/20
45 min Hip Hop Ride
Alex Toussaint
505 kj
Monday 10/14/19
kj
Friday 10/18/19