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Shake and Bake
chillwilld
#ΦΒΣ🤘🏿
30 🔥
Beat ajwilliamsco
VS
ajwilliamsco
#BGM #Spelman
5
Beat chillwilld
Workouts
Previous Workouts
Next Workouts
Saturday 7/31/21 @ 5:18 PM
✅
79
kj
67
rpm
37
%
13
mph
20 min Savannah Ride
Adrian Williams
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Monday 1/31/22 @ 10:59 PM
27
kj
76
rpm
29
%
12
mph
Monday 2/10/20 @ 12:3 PM
✅
361
kj
73
rpm
47
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Sunday 4/12/20 @ 8:47 PM
184
kj
65
rpm
38
%
13
mph
Wednesday 8/4/21 @ 9:34 AM
✅
192
kj
65
rpm
46
%
17
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Monday 2/22/21 @ 1:38 PM
113
kj
68
rpm
35
%
13
mph
Friday 1/29/21 @ 9:59 PM
✅
266
kj
66
rpm
51
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Thursday 2/25/21 @ 5:6 PM
110
kj
63
rpm
36
%
12
mph
Saturday 7/18/20 @ 12:31 PM
✅
306
kj
55
rpm
52
%
16
mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
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Thursday 3/12/20 @ 12:25 AM
143
kj
56
rpm
40
%
11
mph
Wednesday 6/10/20 @ 12:36 PM
✅
126
kj
64
rpm
46
%
16
mph
20 min R&B Ride
Tunde Oyeneyin
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Tuesday 6/9/20 @ 4:58 AM
83
kj
58
rpm
42
%
13
mph
Saturday 9/14/19 @ 4:23 PM
✅
288
kj
73
rpm
50
%
19
mph
30 min Hip Hop Ride
Robin Arzón
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Wednesday 4/29/20 @ 1:49 AM
138
kj
70
rpm
38
%
14
mph
Monday 3/16/20 @ 10:35 AM
✅
229
kj
74
rpm
45
%
18
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Wednesday 3/11/20 @ 2:45 AM
97
kj
54
rpm
37
%
11
mph
Thursday 1/9/20 @ 9:55 AM
259
kj
72
rpm
48
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Thursday 1/9/20 @ 2:55 PM
✅
320
kj
152
rpm
0
%
0
mph
Monday 10/14/19 @ 10:24 PM
✅
505
kj
66
rpm
58
%
21
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 10/18/19 @ 5:2 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
chillwilld
#ΦΒΣ🤘🏿
30 🔥
Beat ajwilliamsco
VS
ajwilliamsco
#BGM #Spelman
5
Beat chillwilld
Workouts
Previous Workouts
Next Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
79
kj
Saturday 7/31/21
27
kj
Monday 1/31/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
361
kj
Monday 2/10/20
184
kj
Sunday 4/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
192
kj
Wednesday 8/4/21
113
kj
Monday 2/22/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
266
kj
Friday 1/29/21
110
kj
Thursday 2/25/21
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
306
kj
Saturday 7/18/20
143
kj
Thursday 3/12/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
126
kj
Wednesday 6/10/20
83
kj
Tuesday 6/9/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
288
kj
Saturday 9/14/19
138
kj
Wednesday 4/29/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
229
kj
Monday 3/16/20
97
kj
Wednesday 3/11/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
259
kj
Thursday 1/9/20
✅
320
kj
Thursday 1/9/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
505
kj
Monday 10/14/19
kj
Friday 10/18/19
Previous Workouts
Next Workouts