Shake and Bake
Workouts
Tuesday 2/14/23 @ 1:21 PM
100kj
62rpm
42%
15mph
Tuesday 2/21/23 @ 6:10 PM
✅
165kj
67rpm
50%
18mph
Monday 10/31/22 @ 11:1 AM
102kj
62rpm
43%
15mph
Friday 10/28/22 @ 8:42 AM
✅
151kj
78rpm
43%
18mph
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
429kj
78rpm
49%
19mph
Tuesday 9/14/21 @ 10:21 AM
427kj
61rpm
51%
17mph
Saturday 8/29/20 @ 12:2 PM
✅
526kj
78rpm
47%
19mph
Monday 3/15/21 @ 2:54 PM
228kj
68rpm
48%
18mph
Sunday 3/14/21 @ 10:2 PM
✅
241kj
74rpm
46%
18mph
Tuesday 10/13/20 @ 11:49 AM
164kj
58rpm
45%
14mph
Monday 10/12/20 @ 12:22 PM
✅
197kj
65rpm
45%
16mph
Tuesday 4/28/20 @ 9:11 PM
✅
444kj
64rpm
56%
20mph
Monday 4/6/20 @ 8:21 PM
378kj
71rpm
48%
18mph
Monday 7/20/20 @ 12:15 PM
✅
337kj
60rpm
61%
21mph
Thursday 4/9/20 @ 11:8 AM
304kj
76rpm
50%
20mph
Wednesday 6/3/20 @ 11:47 AM
✅
320kj
65rpm
57%
20mph
Thursday 2/27/20 @ 11:53 AM
239kj
76rpm
45%
18mph
Wednesday 3/11/20 @ 9:1 AM
339kj
70rpm
47%
18mph
Monday 3/9/20 @ 10:26 PM
✅
393kj
79rpm
46%
19mph
Workouts
282
kj
Tuesday 3/2/21
164
kj
Tuesday 10/13/20