Shake and Bake
Workouts
Sunday 1/23/22 @ 3:16 PM
96kj
60rpm
44%
15mph
Friday 1/14/22 @ 10:41 PM
✅
274kj
49rpm
86%
22mph
Monday 11/8/21 @ 11:33 AM
138kj
63rpm
49%
17mph
Saturday 9/4/21 @ 1:4 PM
✅
279kj
49rpm
86%
22mph
Monday 9/13/21 @ 10:30 AM
238kj
63rpm
51%
18mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Wednesday 6/9/21 @ 1:45 PM
135kj
64rpm
48%
17mph
Saturday 6/12/21 @ 12:10 PM
✅
278kj
49rpm
87%
22mph
Monday 4/12/21 @ 11:25 AM
130kj
71rpm
43%
17mph
Saturday 4/10/21 @ 8:47 PM
✅
287kj
50rpm
86%
23mph
Saturday 3/20/21 @ 2:21 PM
162kj
63rpm
52%
18mph
Wednesday 3/24/21 @ 12:38 PM
✅
277kj
49rpm
86%
22mph
Monday 1/25/21 @ 12:39 PM
162kj
75rpm
46%
18mph
Tuesday 1/26/21 @ 12:57 PM
✅
268kj
48rpm
85%
22mph
Tuesday 7/14/20 @ 12:26 PM
140kj
58rpm
52%
17mph
Sunday 2/23/20 @ 1:12 PM
✅
230kj
59rpm
66%
21mph
Friday 1/10/20 @ 10:35 AM
159kj
67rpm
50%
18mph
Tuesday 5/26/20 @ 12:45 PM
✅
264kj
58rpm
71%
22mph
Tuesday 7/23/19 @ 12:3 PM
kj
rpm
%
0mph
Friday 9/27/19 @ 12:55 PM
✅
185kj
71rpm
53%
19mph
Workouts
238
kj
Monday 9/13/21