Shake and Bake
Workouts
Friday 12/15/23 @ 11:5 AM
✅
197kj
63rpm
47%
17mph
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Monday 9/13/21 @ 10:30 AM
✅
238kj
63rpm
51%
18mph
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Monday 1/25/21 @ 12:39 PM
✅
162kj
75rpm
46%
18mph
Saturday 1/23/21 @ 6:27 PM
141kj
75rpm
44%
17mph
Saturday 1/11/20 @ 11:34 AM
✅
221kj
76rpm
44%
18mph
Friday 6/19/20 @ 11:1 PM
203kj
72rpm
44%
17mph
Saturday 5/30/20 @ 1:17 PM
✅
230kj
69rpm
57%
21mph
Thursday 4/23/20 @ 4:55 PM
172kj
74rpm
48%
19mph
Thursday 5/14/20 @ 10:2 PM
✅
318kj
65rpm
56%
20mph
Friday 5/1/20 @ 1:59 PM
232kj
78rpm
44%
18mph
Sunday 2/2/20 @ 1:44 PM
✅
416kj
65rpm
53%
19mph
Friday 1/31/20 @ 12:0 PM
325kj
70rpm
46%
17mph
Thursday 11/28/19 @ 12:56 PM
✅
560kj
66rpm
60%
22mph
Tuesday 12/3/19 @ 12:24 AM
324kj
70rpm
46%
17mph
Sunday 10/6/19 @ 12:26 PM
✅
468kj
72rpm
53%
20mph
Monday 9/30/19 @ 10:33 PM
325kj
71rpm
47%
18mph
Friday 7/5/19 @ 9:38 AM
✅
468kj
74rpm
52%
20mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
Workouts
219
kj
Tuesday 11/10/20
232
kj
Friday 5/1/20
kj
Sunday 7/14/19