Shake and Bake
Workouts
Thursday 8/19/21 @ 3:30 AM
191kj
82rpm
38%
16mph
Friday 3/26/21 @ 9:44 AM
✅
195kj
80rpm
40%
17mph
Sunday 12/4/22 @ 7:10 PM
140kj
80rpm
34%
14mph
Tuesday 3/21/23 @ 10:6 AM
✅
175kj
80rpm
38%
16mph
Thursday 10/6/22 @ 1:30 PM
160kj
76rpm
37%
15mph
Friday 11/4/22 @ 4:1 PM
✅
212kj
81rpm
41%
17mph
Saturday 3/5/22 @ 3:41 PM
190kj
85rpm
36%
16mph
Tuesday 9/13/22 @ 10:0 AM
✅
322kj
85rpm
39%
17mph
Friday 3/4/22 @ 3:11 PM
158kj
71rpm
38%
14mph
Monday 3/7/22 @ 10:15 AM
✅
215kj
70rpm
46%
17mph
Friday 11/26/21 @ 3:29 PM
275kj
79rpm
39%
16mph
Thursday 11/25/21 @ 12:59 PM
✅
302kj
75rpm
43%
17mph
Wednesday 2/3/21 @ 2:32 PM
188kj
69rpm
43%
16mph
Wednesday 9/15/21 @ 9:22 AM
✅
190kj
61rpm
48%
16mph
Thursday 2/18/21 @ 1:19 AM
187kj
66rpm
45%
16mph
Tuesday 2/23/21 @ 10:31 AM
✅
216kj
68rpm
47%
17mph
Tuesday 1/12/21 @ 1:30 PM
187kj
69rpm
42%
15mph
Saturday 1/16/21 @ 1:0 PM
✅
200kj
70rpm
45%
17mph
Friday 1/8/21 @ 1:10 PM
293kj
74rpm
42%
16mph
Friday 1/8/21 @ 2:54 PM
✅
350kj
76rpm
45%
18mph
Workouts
191
kj
Thursday 8/19/21
140
kj
Sunday 12/4/22
160
kj
Thursday 10/6/22
275
kj
Friday 11/26/21
188
kj
Wednesday 2/3/21
293
kj
Friday 1/8/21