Shake and Bake
Workouts
Wednesday 9/13/23 @ 8:26 AM
77kj
45rpm
39%
10mph
Wednesday 12/20/23 @ 10:42 PM
✅
163kj
70rpm
40%
15mph
Thursday 5/6/21 @ 9:7 AM
321kj
68rpm
37%
14mph
Sunday 5/9/21 @ 1:18 PM
✅
514kj
85rpm
39%
17mph
Tuesday 8/10/21 @ 12:51 PM
210kj
63rpm
37%
13mph
Monday 8/9/21 @ 8:57 PM
✅
300kj
83rpm
37%
16mph
Sunday 6/27/21 @ 10:49 AM
143kj
67rpm
40%
14mph
Tuesday 6/29/21 @ 9:53 PM
✅
185kj
75rpm
41%
16mph
Wednesday 5/26/21 @ 9:34 AM
189kj
65rpm
36%
13mph
Thursday 5/27/21 @ 9:11 PM
✅
311kj
86rpm
38%
17mph
Monday 2/1/21 @ 10:16 PM
180kj
67rpm
36%
13mph
Tuesday 2/2/21 @ 3:7 PM
✅
323kj
83rpm
40%
17mph
Sunday 12/13/20 @ 6:27 PM
194kj
61rpm
40%
13mph
Tuesday 12/22/20 @ 2:53 PM
✅
355kj
75rpm
45%
18mph
Sunday 8/9/20 @ 10:1 AM
107kj
46rpm
43%
11mph
Friday 1/31/20 @ 9:53 PM
✅
230kj
71rpm
46%
17mph
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
Sunday 7/19/20 @ 1:38 PM
✅
231kj
79rpm
44%
18mph
Tuesday 7/7/20 @ 1:33 PM
174kj
61rpm
39%
13mph
Sunday 7/5/20 @ 2:27 PM
✅
322kj
79rpm
42%
17mph
Workouts
321
kj
Thursday 5/6/21
194
kj
Sunday 12/13/20
131
kj
Wednesday 7/15/20
174
kj
Tuesday 7/7/20