Shake and Bake
VS
Workouts
Sunday 6/18/23 @ 3:34 PM
142kj
71rpm
44%
17mph
Monday 12/14/20 @ 7:51 PM
✅
183kj
64rpm
56%
19mph
Monday 10/18/21 @ 8:26 AM
215kj
75rpm
36%
14mph
Wednesday 2/10/21 @ 1:52 PM
✅
253kj
71rpm
41%
16mph
Sunday 5/2/21 @ 1:59 PM
255kj
69rpm
37%
14mph
Tuesday 5/4/21 @ 12:4 AM
✅
336kj
71rpm
40%
15mph
Wednesday 4/21/21 @ 9:25 AM
172kj
65rpm
36%
13mph
Tuesday 4/20/21 @ 2:58 PM
✅
237kj
65rpm
42%
15mph
Monday 4/19/21 @ 8:50 AM
144kj
56rpm
36%
11mph
Sunday 4/18/21 @ 12:39 PM
✅
280kj
71rpm
43%
16mph
Monday 2/15/21 @ 12:45 PM
249kj
69rpm
36%
14mph
Friday 2/19/21 @ 8:48 PM
✅
291kj
69rpm
39%
14mph
Wednesday 2/3/21 @ 9:58 AM
169kj
67rpm
35%
13mph
Friday 2/5/21 @ 2:25 PM
✅
280kj
73rpm
42%
16mph
Thursday 1/28/21 @ 9:57 AM
160kj
69rpm
34%
13mph
Thursday 1/28/21 @ 2:2 PM
✅
270kj
71rpm
42%
16mph
Wednesday 12/4/19 @ 9:13 AM
155kj
64rpm
43%
15mph
Saturday 1/4/20 @ 7:25 PM
✅
178kj
63rpm
46%
16mph
Monday 6/15/20 @ 4:9 PM
39kj
54rpm
41%
13mph
Monday 1/27/20 @ 8:10 PM
✅
42kj
57rpm
42%
14mph
chickadee29
Sterling VA
1
VS
detectivemashes
Port Saint Lucie FL
37
🔥
Workouts
215
kj
Monday 10/18/21
255
kj
Sunday 5/2/21
172
kj
Wednesday 4/21/21
144
kj
Monday 4/19/21
169
kj
Wednesday 2/3/21
160
kj
Thursday 1/28/21