Shake and Bake
Workouts
Thursday 11/24/22 @ 12:50 PM
122kj
68rpm
37%
13mph
Friday 11/25/22 @ 11:15 PM
✅
158kj
77rpm
38%
15mph
Friday 11/18/22 @ 9:41 AM
92kj
55rpm
36%
11mph
Saturday 11/19/22 @ 12:47 AM
✅
161kj
74rpm
39%
15mph
Saturday 8/20/22 @ 12:57 PM
141kj
63rpm
42%
14mph
Tuesday 8/30/22 @ 9:27 AM
✅
160kj
70rpm
41%
15mph
Wednesday 10/13/21 @ 8:30 AM
227kj
71rpm
38%
15mph
Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
Saturday 10/2/21 @ 11:37 AM
✅
261kj
65rpm
38%
14mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Thursday 9/2/21 @ 8:32 AM
139kj
65rpm
40%
14mph
Saturday 4/17/21 @ 10:44 AM
✅
156kj
89rpm
34%
15mph
Friday 8/20/21 @ 8:59 AM
133kj
68rpm
37%
14mph
Monday 5/31/21 @ 11:50 PM
✅
161kj
85rpm
35%
15mph
Friday 9/18/20 @ 9:5 AM
✅
113kj
56rpm
41%
13mph
Friday 9/18/20 @ 9:14 AM
kj
rpm
%
0mph
Thursday 8/13/20 @ 9:55 PM
✅
82kj
48rpm
37%
10mph
Friday 8/14/20 @ 8:59 AM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:18 PM
✅
183kj
60rpm
39%
13mph
Monday 5/18/20 @ 9:7 AM
kj
rpm
%
0mph
Workouts
226
kj
Saturday 7/24/21
133
kj
Friday 8/20/21