Shake and Bake
Workouts
Friday 11/3/23 @ 8:43 AM
62kj
59rpm
34%
11mph
Monday 12/27/21 @ 11:37 PM
✅
83kj
66rpm
39%
14mph
Friday 8/20/21 @ 8:59 AM
133kj
68rpm
37%
14mph
Thursday 5/27/21 @ 9:5 PM
✅
135kj
83rpm
33%
14mph
Sunday 2/28/21 @ 1:34 PM
107kj
71rpm
33%
13mph
Wednesday 3/3/21 @ 12:40 AM
✅
112kj
84rpm
31%
13mph
Thursday 2/25/21 @ 10:10 AM
164kj
65rpm
33%
12mph
Wednesday 2/24/21 @ 12:18 AM
✅
173kj
80rpm
29%
13mph
Saturday 2/6/21 @ 12:52 PM
263kj
64rpm
36%
13mph
Monday 2/8/21 @ 4:20 PM
✅
301kj
76rpm
34%
14mph
Friday 1/15/21 @ 10:25 AM
84kj
60rpm
41%
13mph
Sunday 12/27/20 @ 11:33 PM
✅
107kj
60rpm
46%
15mph
Monday 1/11/21 @ 9:53 AM
104kj
59rpm
37%
12mph
Saturday 1/9/21 @ 4:59 PM
✅
155kj
71rpm
40%
15mph
Tuesday 12/8/20 @ 10:14 AM
76kj
56rpm
41%
13mph
Saturday 12/26/20 @ 9:9 PM
✅
104kj
59rpm
46%
15mph
Friday 3/8/19 @ 9:14 AM
kj
rpm
%
0mph
Sunday 3/3/19 @ 6:2 PM
✅
105kj
71rpm
34%
13mph
Thursday 1/24/19 @ 9:8 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 9:15 PM
✅
117kj
73rpm
35%
13mph
Workouts
133
kj
Friday 8/20/21
107
kj
Sunday 2/28/21
263
kj
Saturday 2/6/21