Shake and Bake
Workouts
Tuesday 3/15/22 @ 8:32 AM
67kj
59rpm
36%
12mph
Wednesday 3/23/22 @ 1:12 AM
✅
275kj
93rpm
49%
23mph
Saturday 4/4/20 @ 2:23 PM
324kj
63rpm
44%
15mph
Saturday 10/26/19 @ 5:29 PM
✅
1048kj
94rpm
53%
25mph
Saturday 11/2/19 @ 2:43 PM
162kj
72rpm
39%
15mph
Monday 11/4/19 @ 12:55 AM
✅
544kj
95rpm
54%
25mph
Sunday 12/1/19 @ 3:36 PM
211kj
64rpm
42%
14mph
Monday 12/2/19 @ 10:16 PM
✅
727kj
94rpm
52%
24mph
Sunday 9/8/19 @ 3:41 PM
244kj
65rpm
43%
15mph
Monday 9/9/19 @ 8:21 PM
✅
787kj
92rpm
54%
25mph
Monday 6/3/19 @ 7:44 AM
162kj
66rpm
43%
15mph
Wednesday 6/5/19 @ 2:25 AM
✅
461kj
87rpm
54%
24mph
Saturday 6/1/19 @ 11:35 AM
186kj
66rpm
46%
16mph
Tuesday 5/28/19 @ 5:32 PM
✅
452kj
91rpm
52%
23mph
Wednesday 4/17/19 @ 10:53 AM
189kj
60rpm
41%
13mph
Wednesday 4/17/19 @ 6:44 PM
✅
603kj
91rpm
49%
22mph
Friday 2/15/19 @ 9:14 AM
kj
rpm
%
0mph
Friday 2/15/19 @ 6:55 PM
✅
414kj
95rpm
48%
23mph
Tuesday 1/29/19 @ 8:51 AM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 1:5 AM
✅
405kj
90rpm
50%
22mph