Shake and Bake

Workouts

Monday 4/18/22 @ 9:57 AM
203kj
66rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/3/24 @ 12:30 PM
βœ…
401kj
90rpm
42%
19mph
Monday 4/25/22 @ 8:3 AM
βœ…
220kj
69rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/10/22 @ 3:35 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 9:21 AM
138kj
73rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 10:42 AM
βœ…
286kj
88rpm
43%
19mph
Monday 5/10/21 @ 9:29 AM
178kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/18/21 @ 8:9 PM
βœ…
388kj
86rpm
44%
19mph
Friday 1/1/21 @ 2:18 PM
196kj
50rpm
42%
12mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:57 PM
βœ…
660kj
84rpm
47%
21mph
Sunday 9/20/20 @ 8:54 PM
127kj
65rpm
39%
14mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 11:18 AM
βœ…
306kj
91rpm
44%
20mph
Thursday 1/2/20 @ 9:20 AM
232kj
61rpm
45%
15mph
45 min Pop Ride
Kendall Toole
Thursday 1/2/20 @ 9:45 AM
βœ…
417kj
84rpm
45%
19mph
Tuesday 8/13/19 @ 8:35 AM
192kj
71rpm
36%
14mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 8/13/19 @ 8:51 AM
βœ…
410kj
89rpm
44%
20mph
Monday 8/5/19 @ 8:35 AM
169kj
62rpm
37%
13mph
45 min Low Impact Ride
Hannah Corbin
Monday 8/5/19 @ 8:33 AM
βœ…
414kj
91rpm
42%
19mph
Sunday 4/28/19 @ 3:37 PM
176kj
69rpm
44%
16mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Friday 2/10/17 @ 10:32 PM
βœ…
330kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 4/18/22
βœ… 401 kj
Wednesday 1/3/24
45 min Power Zone Ride
Denis Morton
βœ… 220 kj
Monday 4/25/22
kj
Monday 10/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Monday 11/22/21
βœ… 286 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Monday 5/10/21
βœ… 388 kj
Thursday 2/18/21
60 min Climb Ride
Christine D'Ercole
196 kj
Friday 1/1/21
βœ… 660 kj
Saturday 4/20/19
30 min Together We Ride
Robin ArzΓ³n
127 kj
Sunday 9/20/20
βœ… 306 kj
Monday 9/14/20
45 min Pop Ride
Kendall Toole
232 kj
Thursday 1/2/20
βœ… 417 kj
Thursday 1/2/20
45 min Low Impact Ride
Hannah Corbin
192 kj
Tuesday 8/13/19
βœ… 410 kj
Tuesday 8/13/19
45 min Low Impact Ride
Hannah Corbin
169 kj
Monday 8/5/19
βœ… 414 kj
Monday 8/5/19
30 min Rolling in the Deep Ride
Christine D'Ercole
176 kj
Sunday 4/28/19
βœ… 330 kj
Friday 2/10/17