Shake and Bake
Workouts
Thursday 2/2/23 @ 9:7 AM
✅
209kj
65rpm
40%
14mph
Sunday 1/29/23 @ 2:44 PM
196kj
51rpm
46%
14mph
Thursday 12/17/20 @ 8:40 PM
108kj
59rpm
39%
12mph
Wednesday 11/4/20 @ 7:45 PM
✅
245kj
63rpm
52%
18mph
Monday 9/14/20 @ 8:59 AM
128kj
64rpm
39%
14mph
Wednesday 9/30/20 @ 7:52 PM
✅
168kj
54rpm
50%
16mph
Saturday 9/19/20 @ 10:59 AM
195kj
59rpm
36%
12mph
Sunday 12/8/19 @ 10:31 AM
✅
475kj
59rpm
54%
18mph
Thursday 4/2/20 @ 9:18 PM
183kj
60rpm
39%
13mph
Wednesday 4/22/20 @ 11:15 AM
✅
303kj
55rpm
53%
17mph
Sunday 6/9/19 @ 11:18 AM
172kj
68rpm
43%
16mph
Sunday 5/5/19 @ 1:59 PM
✅
316kj
63rpm
57%
20mph
Wednesday 5/29/19 @ 7:54 AM
160kj
67rpm
43%
15mph
Friday 5/31/19 @ 6:36 PM
✅
248kj
62rpm
53%
18mph
Thursday 5/9/19 @ 9:30 PM
177kj
54rpm
42%
13mph
Friday 5/17/19 @ 9:15 AM
✅
419kj
60rpm
57%
19mph
Saturday 5/11/19 @ 2:37 PM
139kj
68rpm
40%
14mph
Monday 5/13/19 @ 10:7 PM
✅
266kj
70rpm
50%
19mph
Thursday 4/18/19 @ 12:31 PM
146kj
61rpm
44%
15mph
Tuesday 4/16/19 @ 8:28 AM
✅
269kj
64rpm
54%
19mph
Workouts
195
kj
Saturday 9/19/20