Shake and Bake

Workouts

Sunday 7/7/19 @ 9:54 AM
243kj
66rpm
44%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 3:30 PM
βœ…
281kj
76rpm
41%
16mph
Tuesday 5/24/22 @ 8:0 AM
117kj
63rpm
38%
13mph
30 min 90s Pop Ride
Kendall Toole
Sunday 5/8/22 @ 5:18 PM
βœ…
224kj
70rpm
47%
18mph
Monday 5/16/22 @ 8:7 AM
103kj
61rpm
36%
12mph
30 min Fleetwood Mac Ride
Emma Lovewell
Saturday 5/21/22 @ 6:4 PM
βœ…
201kj
70rpm
44%
17mph
Tuesday 9/28/21 @ 8:40 AM
122kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/27/21 @ 11:41 AM
βœ…
152kj
79rpm
36%
15mph
Friday 7/23/21 @ 12:55 PM
287kj
70rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
βœ…
365kj
80rpm
39%
16mph
Thursday 8/13/20 @ 9:55 PM
82kj
48rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 3:28 PM
βœ…
172kj
68rpm
43%
15mph
Wednesday 9/18/19 @ 8:31 AM
175kj
58rpm
40%
12mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 12:55 PM
βœ…
307kj
70rpm
45%
17mph
Thursday 4/2/20 @ 9:18 PM
183kj
60rpm
39%
13mph
45 min Pop Ride
Denis Morton
Saturday 4/4/20 @ 4:56 PM
βœ…
297kj
71rpm
44%
16mph
Saturday 1/19/19 @ 12:47 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Wednesday 12/5/18 @ 1:25 AM
βœ…
193kj
69rpm
37%
14mph
Sunday 12/30/18 @ 2:21 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/5/19 @ 3:14 AM
βœ…
154kj
69rpm
40%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
243 kj
Sunday 7/7/19
βœ… 281 kj
Sunday 7/7/19
30 min 90s Pop Ride
Kendall Toole
117 kj
Tuesday 5/24/22
βœ… 224 kj
Sunday 5/8/22
30 min Fleetwood Mac Ride
Emma Lovewell
103 kj
Monday 5/16/22
βœ… 201 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Tuesday 9/28/21
βœ… 152 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Friday 7/23/21
βœ… 365 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
82 kj
Thursday 8/13/20
βœ… 172 kj
Saturday 8/15/20
45 min Premiere Ride
Kendall Toole
175 kj
Wednesday 9/18/19
βœ… 307 kj
Wednesday 9/11/19
45 min Pop Ride
Denis Morton
183 kj
Thursday 4/2/20
βœ… 297 kj
Saturday 4/4/20
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Saturday 1/19/19
βœ… 193 kj
Wednesday 12/5/18
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Sunday 12/30/18
βœ… 154 kj
Saturday 1/5/19