Shake and Bake
Workouts
Sunday 9/17/23 @ 2:51 PM
140kj
66rpm
41%
15mph
Monday 9/18/23 @ 10:41 PM
✅
262kj
71rpm
48%
19mph
Monday 8/28/23 @ 5:32 PM
124kj
66rpm
39%
14mph
Wednesday 6/21/23 @ 6:54 PM
✅
254kj
73rpm
45%
18mph
Tuesday 9/13/22 @ 5:8 PM
110kj
63rpm
38%
13mph
Wednesday 9/7/22 @ 10:23 PM
✅
252kj
79rpm
45%
19mph
Sunday 2/27/22 @ 3:45 PM
117kj
66rpm
38%
13mph
Sunday 2/27/22 @ 9:18 PM
✅
278kj
84rpm
45%
19mph
Monday 3/15/21 @ 5:3 PM
46kj
57rpm
44%
14mph
Sunday 3/14/21 @ 9:11 PM
✅
105kj
84rpm
47%
20mph
Thursday 3/14/19 @ 9:2 PM
161kj
69rpm
42%
15mph
Wednesday 3/13/19 @ 10:35 PM
✅
357kj
84rpm
50%
21mph
Monday 5/14/18 @ 9:48 PM
✅
161kj
72rpm
41%
15mph
Saturday 5/5/18 @ 1:23 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 7:34 PM
166kj
73rpm
41%
16mph
Friday 2/16/18 @ 10:58 PM
✅
350kj
79rpm
51%
21mph
Friday 12/1/17 @ 2:29 PM
233kj
68rpm
42%
15mph
Friday 12/1/17 @ 2:27 PM
✅
546kj
84rpm
50%
22mph
Tuesday 2/21/17 @ 11:10 PM
kj
rpm
%
0mph
Tuesday 1/31/17 @ 12:29 AM
✅
515kj
81rpm
50%
21mph