Shake and Bake
Workouts
Sunday 7/16/23 @ 4:4 PM
120kj
69rpm
37%
14mph
Tuesday 10/3/23 @ 11:0 AM
✅
145kj
76rpm
36%
15mph
Thursday 2/2/23 @ 2:6 PM
108kj
59rpm
39%
13mph
Saturday 3/25/23 @ 6:58 PM
✅
124kj
72rpm
35%
14mph
Tuesday 11/8/22 @ 12:2 PM
106kj
63rpm
38%
13mph
Thursday 12/1/22 @ 11:38 PM
✅
158kj
76rpm
38%
15mph
Monday 3/29/21 @ 1:28 PM
119kj
72rpm
35%
14mph
Saturday 4/3/21 @ 10:36 AM
✅
150kj
86rpm
34%
15mph
Wednesday 10/16/19 @ 9:7 PM
✅
153kj
65rpm
43%
15mph
Thursday 3/11/21 @ 11:43 AM
146kj
67rpm
41%
15mph
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Thursday 7/4/19 @ 3:49 PM
✅
224kj
79rpm
37%
15mph
Thursday 8/16/18 @ 9:9 PM
✅
169kj
71rpm
42%
16mph
Wednesday 8/22/18 @ 10:39 AM
166kj
76rpm
39%
16mph
Tuesday 8/7/18 @ 9:45 PM
✅
192kj
70rpm
45%
17mph
Saturday 8/4/18 @ 10:48 AM
154kj
71rpm
40%
15mph
Wednesday 7/25/18 @ 9:11 PM
✅
162kj
72rpm
41%
15mph
Friday 7/6/18 @ 10:45 AM
144kj
73rpm
38%
15mph
Thursday 9/14/17 @ 12:36 PM
kj
rpm
%
0mph
Thursday 8/31/17 @ 10:44 AM
✅
165kj
75rpm
39%
15mph
Workouts
219
kj
Thursday 7/4/19