Shake and Bake
Workouts
Sunday 3/29/20 @ 4:0 PM
112kj
66rpm
37%
13mph
Thursday 4/9/20 @ 5:19 PM
✅
228kj
69rpm
47%
18mph
Sunday 2/9/20 @ 4:43 PM
125kj
65rpm
40%
14mph
Sunday 2/9/20 @ 4:42 PM
✅
253kj
64rpm
52%
19mph
Sunday 10/27/19 @ 3:44 PM
213kj
68rpm
40%
15mph
Sunday 10/27/19 @ 3:39 PM
✅
373kj
69rpm
49%
19mph
Tuesday 10/15/19 @ 9:59 PM
152kj
79rpm
37%
15mph
Thursday 10/17/19 @ 12:38 PM
✅
219kj
65rpm
49%
18mph
Tuesday 5/28/19 @ 8:33 PM
167kj
71rpm
41%
16mph
Tuesday 5/21/19 @ 1:27 PM
✅
266kj
74rpm
48%
19mph
Tuesday 4/10/18 @ 9:15 PM
166kj
72rpm
41%
16mph
Wednesday 4/11/18 @ 1:2 AM
✅
244kj
78rpm
45%
18mph
Wednesday 2/28/18 @ 9:51 PM
105kj
77rpm
39%
15mph
Friday 3/2/18 @ 10:20 PM
✅
166kj
83rpm
44%
19mph
Saturday 1/13/18 @ 4:43 PM
236kj
70rpm
41%
15mph
Saturday 1/13/18 @ 4:42 PM
✅
368kj
82rpm
44%
18mph
Thursday 11/23/17 @ 3:29 PM
280kj
66rpm
46%
16mph
Thursday 11/23/17 @ 3:22 PM
✅
356kj
70rpm
49%
18mph
Monday 6/12/17 @ 1:17 PM
kj
rpm
%
0mph
Thursday 6/8/17 @ 6:24 PM
✅
kj
rpm
%
0mph
Workouts
280
kj
Thursday 11/23/17