Shake and Bake
Workouts
Sunday 2/18/24 @ 5:3 PM
121kj
62rpm
40%
14mph
Friday 2/23/24 @ 1:19 PM
✅
225kj
76rpm
42%
17mph
Tuesday 2/6/24 @ 10:54 AM
104kj
65rpm
36%
13mph
Thursday 12/28/23 @ 1:6 PM
✅
185kj
81rpm
37%
15mph
Tuesday 8/22/23 @ 5:22 PM
120kj
65rpm
39%
14mph
Tuesday 8/22/23 @ 1:54 PM
✅
174kj
75rpm
39%
15mph
Sunday 8/6/23 @ 4:1 PM
122kj
66rpm
38%
14mph
Wednesday 8/9/23 @ 11:32 AM
✅
159kj
75rpm
37%
15mph
Monday 1/9/23 @ 6:17 PM
114kj
68rpm
37%
13mph
Saturday 12/10/22 @ 12:38 PM
✅
181kj
81rpm
38%
16mph
Monday 10/10/22 @ 5:40 PM
113kj
63rpm
39%
13mph
Thursday 10/13/22 @ 2:44 PM
✅
171kj
75rpm
37%
15mph
Thursday 9/17/20 @ 4:53 PM
133kj
72rpm
38%
14mph
Friday 10/2/20 @ 4:45 PM
✅
214kj
79rpm
41%
17mph
Saturday 3/30/19 @ 4:57 PM
215kj
68rpm
41%
15mph
Wednesday 4/3/19 @ 1:21 PM
✅
313kj
73rpm
40%
16mph
Tuesday 5/1/18 @ 9:37 PM
182kj
69rpm
44%
16mph
Tuesday 5/1/18 @ 11:38 AM
✅
234kj
84rpm
39%
17mph
Friday 5/19/17 @ 11:52 AM
kj
rpm
%
0mph
Thursday 5/18/17 @ 11:54 AM
✅
337kj
81rpm
41%
17mph