Shake and Bake
Workouts
Wednesday 9/16/20 @ 4:36 PM
137kj
73rpm
37%
14mph
Monday 9/14/20 @ 10:30 AM
✅
240kj
80rpm
44%
18mph
Wednesday 7/8/20 @ 5:6 PM
127kj
71rpm
37%
14mph
Tuesday 7/7/20 @ 10:26 AM
✅
229kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 2:1 PM
118kj
67rpm
37%
13mph
Thursday 4/23/20 @ 10:26 AM
✅
244kj
82rpm
43%
18mph
Friday 4/26/19 @ 4:28 PM
150kj
71rpm
40%
15mph
Saturday 4/27/19 @ 8:35 PM
✅
263kj
78rpm
44%
17mph
Sunday 9/9/18 @ 3:44 PM
246kj
69rpm
42%
16mph
Sunday 11/18/18 @ 12:50 PM
✅
400kj
82rpm
45%
19mph
Monday 6/11/18 @ 9:14 PM
161kj
75rpm
40%
16mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Friday 12/15/17 @ 3:2 PM
154kj
76rpm
38%
15mph
Thursday 1/11/18 @ 11:38 AM
✅
329kj
90rpm
46%
21mph
Monday 6/26/17 @ 1:6 PM
kj
rpm
%
0mph
Tuesday 6/27/17 @ 11:33 AM
✅
182kj
88rpm
43%
19mph
Tuesday 5/9/17 @ 1:5 PM
kj
rpm
%
0mph
Monday 5/15/17 @ 11:39 PM
✅
185kj
86rpm
44%
19mph
Thursday 3/16/17 @ 1:1 PM
kj
rpm
%
0mph
Tuesday 3/21/17 @ 12:21 AM
✅
203kj
86rpm
45%
20mph
Workouts
118
kj
Wednesday 4/22/20
154
kj
Friday 12/15/17