Shake and Bake
Workouts
Wednesday 9/9/20 @ 5:22 PM
132kj
72rpm
37%
14mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Thursday 5/9/19 @ 9:9 PM
151kj
79rpm
37%
15mph
Monday 4/27/20 @ 12:53 PM
✅
242kj
87rpm
41%
18mph
Sunday 9/22/19 @ 3:55 PM
295kj
74rpm
38%
15mph
Sunday 6/23/19 @ 2:12 PM
✅
514kj
88rpm
41%
19mph
Monday 7/1/19 @ 9:0 PM
38kj
87rpm
30%
13mph
Sunday 6/30/19 @ 1:19 PM
✅
58kj
95rpm
33%
16mph
Thursday 6/13/19 @ 8:28 PM
102kj
74rpm
39%
15mph
Thursday 6/20/19 @ 2:12 PM
✅
155kj
83rpm
42%
18mph
Wednesday 6/19/19 @ 8:24 PM
223kj
73rpm
38%
15mph
Wednesday 4/11/18 @ 7:18 PM
✅
393kj
82rpm
44%
19mph
Friday 5/3/19 @ 2:0 PM
144kj
73rpm
38%
15mph
Sunday 5/5/19 @ 1:53 PM
✅
264kj
84rpm
44%
19mph
Sunday 4/15/18 @ 5:4 PM
230kj
67rpm
42%
15mph
Saturday 4/14/18 @ 1:49 PM
✅
358kj
71rpm
48%
18mph
Sunday 2/18/18 @ 7:33 PM
237kj
68rpm
42%
15mph
Wednesday 2/21/18 @ 8:50 PM
✅
393kj
79rpm
46%
19mph
Saturday 9/9/17 @ 2:43 PM
kj
rpm
%
0mph
Monday 9/18/17 @ 10:22 PM
✅
248kj
77rpm
47%
18mph
Workouts
151
kj
Thursday 5/9/19
295
kj
Sunday 9/22/19