Shake and Bake
Workouts
Monday 1/1/24 @ 4:42 PM
112kj
70rpm
35%
13mph
Sunday 12/10/23 @ 10:32 PM
✅
223kj
79rpm
42%
17mph
Sunday 2/14/21 @ 3:10 PM
105kj
69rpm
35%
13mph
Thursday 2/11/21 @ 11:42 PM
✅
308kj
83rpm
47%
20mph
Monday 10/26/20 @ 9:20 PM
131kj
76rpm
36%
14mph
Wednesday 10/7/20 @ 11:18 PM
✅
300kj
84rpm
47%
20mph
Wednesday 7/8/20 @ 5:6 PM
127kj
71rpm
37%
14mph
Wednesday 7/1/20 @ 10:0 PM
✅
349kj
77rpm
53%
21mph
Tuesday 4/16/19 @ 9:0 PM
157kj
69rpm
41%
15mph
Friday 4/17/20 @ 8:14 PM
✅
310kj
80rpm
49%
20mph
Monday 2/10/20 @ 10:27 PM
117kj
72rpm
36%
13mph
Wednesday 2/5/20 @ 8:52 PM
✅
333kj
88rpm
47%
21mph
Monday 10/21/19 @ 8:59 PM
157kj
75rpm
39%
15mph
Saturday 10/19/19 @ 3:46 PM
✅
305kj
85rpm
46%
20mph
Tuesday 9/25/18 @ 9:0 PM
171kj
71rpm
42%
16mph
Tuesday 9/25/18 @ 1:25 PM
✅
363kj
84rpm
50%
21mph
Sunday 4/15/18 @ 5:4 PM
230kj
67rpm
42%
15mph
Tuesday 4/17/18 @ 1:42 PM
✅
324kj
70rpm
47%
17mph
Sunday 2/18/18 @ 7:33 PM
237kj
68rpm
42%
15mph
Sunday 2/18/18 @ 8:6 PM
✅
336kj
74rpm
45%
17mph
Workouts
112
kj
Monday 1/1/24