Shake and Bake
Workouts
Sunday 10/2/22 @ 4:0 PM
93kj
64rpm
35%
12mph
Monday 10/10/22 @ 11:9 AM
✅
227kj
67rpm
48%
18mph
Tuesday 7/2/19 @ 8:52 PM
210kj
79rpm
35%
15mph
Wednesday 7/3/19 @ 11:39 AM
✅
533kj
83rpm
50%
21mph
Wednesday 6/19/19 @ 8:24 PM
223kj
73rpm
38%
15mph
Saturday 10/5/19 @ 11:9 AM
✅
509kj
78rpm
50%
20mph
Monday 9/23/19 @ 9:14 PM
236kj
78rpm
38%
15mph
Sunday 9/15/19 @ 11:44 AM
✅
544kj
82rpm
50%
21mph
Sunday 9/22/19 @ 3:55 PM
295kj
74rpm
38%
15mph
Saturday 9/21/19 @ 8:1 PM
✅
685kj
79rpm
50%
21mph
Thursday 5/9/19 @ 9:9 PM
151kj
79rpm
37%
15mph
Tuesday 9/10/19 @ 11:6 AM
✅
330kj
79rpm
50%
20mph
Tuesday 7/23/19 @ 9:27 PM
41kj
89rpm
30%
14mph
Tuesday 6/25/19 @ 10:5 PM
✅
72kj
86rpm
40%
17mph
Monday 7/1/19 @ 9:0 PM
38kj
87rpm
30%
13mph
Monday 7/1/19 @ 10:0 AM
✅
69kj
91rpm
38%
17mph
Monday 5/13/19 @ 9:6 PM
143kj
78rpm
36%
15mph
Saturday 6/29/19 @ 12:22 AM
✅
332kj
78rpm
51%
21mph
Sunday 2/18/18 @ 7:33 PM
237kj
68rpm
42%
15mph
Tuesday 2/20/18 @ 12:10 PM
✅
453kj
75rpm
50%
20mph
Workouts
210
kj
Tuesday 7/2/19
295
kj
Sunday 9/22/19
151
kj
Thursday 5/9/19
143
kj
Monday 5/13/19