Shake and Bake

Workouts

Saturday 3/27/21 @ 5:29 PM
✅
379kj
88rpm
49%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:13 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 2:33 AM
✅
198kj
76rpm
49%
20mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 1:48 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:27 AM
✅
350kj
72rpm
55%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Monday 10/12/20 @ 2:32 AM
✅
138kj
80rpm
46%
19mph
15 min Tabata Ride
Kendall Toole
Sunday 10/11/20 @ 4:0 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:30 PM
✅
716kj
79rpm
58%
24mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
0kj
0rpm
10%
0mph
Wednesday 6/10/20 @ 12:45 AM
✅
356kj
77rpm
52%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
261kj
74rpm
48%
18mph
Thursday 5/28/20 @ 12:38 AM
✅
343kj
63rpm
70%
24mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:0 PM
0kj
0rpm
23%
0mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 379 kj
Saturday 3/27/21
kj
Sunday 3/28/21
20 min Pop Ride
Kendall Toole
✅ 198 kj
Friday 1/15/21
kj
Thursday 1/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 350 kj
Wednesday 12/16/20
14 kj
Friday 12/18/20
15 min Tabata Ride
Kendall Toole
✅ 138 kj
Monday 10/12/20
kj
Sunday 10/11/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 716 kj
Wednesday 7/22/20
0 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 356 kj
Wednesday 6/10/20
261 kj
Wednesday 6/3/20
20 min AHM Celebration Ride
Emma Lovewell
✅ 343 kj
Thursday 5/28/20
0 kj
Wednesday 5/27/20