Shake and Bake
VS
Workouts
Wednesday 5/17/23 @ 9:30 AM
✅
153kj
50rpm
50%
15mph
Monday 2/27/23 @ 8:20 PM
119kj
62rpm
38%
13mph
Wednesday 9/14/22 @ 9:45 AM
✅
161kj
56rpm
47%
14mph
Sunday 8/28/22 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 9:45 AM
✅
179kj
50rpm
53%
15mph
Tuesday 3/1/22 @ 1:9 AM
72kj
67rpm
34%
13mph
Wednesday 2/16/22 @ 10:45 AM
✅
164kj
61rpm
45%
15mph
Thursday 2/10/22 @ 1:20 AM
31kj
58rpm
36%
12mph
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
Sunday 2/28/21 @ 5:30 PM
✅
274kj
72rpm
43%
16mph
Wednesday 7/8/20 @ 10:0 AM
✅
318kj
45rpm
69%
17mph
Wednesday 7/1/20 @ 9:58 PM
186kj
75rpm
42%
16mph
Sunday 11/8/20 @ 4:52 PM
✅
184kj
45rpm
57%
14mph
Sunday 11/8/20 @ 9:9 PM
169kj
68rpm
43%
15mph
Tuesday 11/3/20 @ 10:45 AM
✅
140kj
43rpm
59%
13mph
Sunday 11/8/20 @ 8:22 PM
138kj
70rpm
41%
15mph
Tuesday 10/27/20 @ 10:0 AM
✅
105kj
46rpm
58%
14mph
Thursday 9/24/20 @ 12:5 AM
91kj
36rpm
41%
8mph
Wednesday 9/11/19 @ 11:25 PM
✅
530kj
54rpm
64%
18mph
Saturday 9/14/19 @ 5:42 PM
253kj
71rpm
41%
15mph
chelle_my_belle
Detroit #1913 #BGM
87
🔥
VS
allison408
Glen Ridge, NJ
4
Workouts
72
kj
Tuesday 3/1/22
255
kj
Saturday 3/6/21
138
kj
Sunday 11/8/20
91
kj
Thursday 9/24/20