Shake and Bake
Workouts
Wednesday 10/18/23 @ 9:30 AM
132kj
58rpm
42%
14mph
Saturday 10/28/23 @ 6:57 PM
✅
305kj
38rpm
88%
18mph
Wednesday 8/9/23 @ 9:30 AM
141kj
55rpm
46%
14mph
Sunday 8/27/23 @ 10:38 PM
✅
335kj
35rpm
88%
19mph
Thursday 5/18/23 @ 9:30 AM
154kj
51rpm
49%
15mph
Tuesday 3/14/23 @ 10:58 AM
✅
225kj
35rpm
79%
14mph
Tuesday 4/25/23 @ 9:33 AM
155kj
55rpm
47%
15mph
Friday 4/7/23 @ 6:5 PM
✅
306kj
31rpm
88%
17mph
Saturday 10/29/22 @ 10:39 PM
164kj
55rpm
48%
15mph
Tuesday 11/8/22 @ 11:42 AM
✅
278kj
45rpm
70%
17mph
Thursday 8/4/22 @ 9:45 AM
156kj
60rpm
44%
14mph
Tuesday 8/2/22 @ 11:5 AM
✅
300kj
46rpm
71%
18mph
Wednesday 6/8/22 @ 9:45 AM
151kj
53rpm
47%
14mph
Tuesday 5/31/22 @ 10:56 AM
✅
302kj
36rpm
81%
18mph
Tuesday 5/10/22 @ 9:44 AM
146kj
53rpm
47%
14mph
Monday 5/9/22 @ 10:48 AM
✅
305kj
45rpm
76%
19mph
Thursday 4/7/22 @ 9:45 AM
152kj
54rpm
46%
14mph
Wednesday 3/16/22 @ 1:21 PM
✅
293kj
48rpm
72%
18mph
Wednesday 3/2/22 @ 10:45 AM
150kj
75rpm
36%
15mph
Wednesday 3/23/22 @ 11:9 AM
✅
251kj
39rpm
73%
17mph
Workouts
152
kj
Thursday 4/7/22
150
kj
Wednesday 3/2/22