Shake and Bake
Workouts
Tuesday 11/29/22 @ 10:30 AM
214kj
58rpm
44%
14mph
Saturday 12/2/23 @ 5:0 PM
✅
582kj
78rpm
53%
21mph
Saturday 1/11/20 @ 11:15 AM
431kj
55rpm
59%
17mph
Tuesday 3/28/23 @ 11:45 PM
✅
545kj
81rpm
51%
21mph
Sunday 11/3/19 @ 4:16 PM
462kj
39rpm
74%
16mph
Monday 3/20/23 @ 11:29 PM
✅
544kj
79rpm
51%
21mph
Sunday 11/1/20 @ 5:41 PM
101kj
54rpm
55%
15mph
Sunday 1/24/21 @ 7:14 PM
✅
226kj
80rpm
56%
23mph
Thursday 4/1/21 @ 9:45 AM
252kj
44rpm
56%
14mph
Saturday 9/26/20 @ 4:43 PM
✅
571kj
81rpm
52%
22mph
Friday 5/8/20 @ 3:59 PM
303kj
50rpm
60%
16mph
Saturday 5/9/20 @ 5:54 PM
✅
372kj
86rpm
50%
21mph
Wednesday 11/6/19 @ 11:12 AM
✅
552kj
46rpm
72%
17mph
Sunday 3/15/20 @ 4:37 PM
495kj
84rpm
48%
20mph
Tuesday 4/23/19 @ 9:45 AM
466kj
45rpm
70%
17mph
Sunday 7/21/19 @ 12:53 AM
✅
609kj
80rpm
54%
22mph
Wednesday 3/7/18 @ 10:56 AM
333kj
65rpm
48%
17mph
Friday 5/3/19 @ 12:56 PM
✅
447kj
79rpm
48%
20mph
Tuesday 3/26/19 @ 10:1 AM
✅
425kj
50rpm
64%
18mph
Tuesday 3/26/19 @ 2:25 AM
382kj
84rpm
43%
19mph
Workouts
214
kj
Tuesday 11/29/22
303
kj
Friday 5/8/20
495
kj
Sunday 3/15/20