Shake and Bake
Workouts
Tuesday 2/2/21 @ 10:45 AM
✅
270kj
50rpm
54%
14mph
Tuesday 7/19/22 @ 4:41 PM
257kj
63rpm
45%
15mph
Sunday 8/30/20 @ 5:38 PM
✅
327kj
47rpm
67%
18mph
Tuesday 6/28/22 @ 5:47 PM
164kj
68rpm
41%
15mph
Sunday 8/2/20 @ 2:53 PM
✅
515kj
44rpm
72%
17mph
Monday 2/7/22 @ 6:46 PM
270kj
58rpm
49%
14mph
Wednesday 3/16/22 @ 9:45 AM
✅
179kj
50rpm
53%
15mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Wednesday 2/16/22 @ 10:45 AM
164kj
61rpm
45%
15mph
Tuesday 2/22/22 @ 5:53 PM
✅
177kj
72rpm
41%
15mph
Monday 4/2/18 @ 10:4 PM
✅
207kj
65rpm
56%
20mph
Saturday 10/13/18 @ 3:7 PM
125kj
56rpm
49%
15mph
Thursday 1/4/18 @ 12:49 AM
✅
208kj
62rpm
49%
17mph
Wednesday 9/12/18 @ 11:22 PM
182kj
58rpm
48%
15mph
Wednesday 7/4/18 @ 11:3 AM
✅
277kj
65rpm
45%
16mph
Sunday 7/1/18 @ 2:52 PM
201kj
65rpm
40%
14mph
Saturday 6/9/18 @ 8:57 PM
✅
341kj
66rpm
49%
17mph
Thursday 6/21/18 @ 12:2 PM
219kj
63rpm
41%
14mph
Thursday 4/19/18 @ 9:48 AM
✅
334kj
69rpm
47%
17mph
Saturday 3/31/18 @ 2:55 PM
263kj
69rpm
43%
15mph
Workouts
147
kj
Thursday 3/3/22
164
kj
Wednesday 2/16/22
219
kj
Thursday 6/21/18
263
kj
Saturday 3/31/18