Shake and Bake

Workouts

Tuesday 2/2/21 @ 2:11 AM
✅
242kj
84rpm
42%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/25/21 @ 12:13 PM
64kj
46rpm
28%
8mph
Wednesday 1/27/21 @ 7:36 PM
✅
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 12:44 PM
31kj
71rpm
32%
12mph
Wednesday 9/2/20 @ 12:47 AM
✅
338kj
70rpm
45%
17mph
45 min Tabata Ride
Ally Love
Friday 9/4/20 @ 11:22 AM
230kj
62rpm
41%
14mph
Wednesday 8/5/20 @ 1:44 AM
✅
230kj
83rpm
42%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 11:42 AM
118kj
64rpm
37%
13mph
Sunday 7/19/20 @ 10:49 PM
✅
196kj
58rpm
40%
12mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/17/20 @ 11:21 AM
165kj
57rpm
37%
12mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 242 kj
Tuesday 2/2/21
64 kj
Monday 1/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Wednesday 1/27/21
31 kj
Monday 1/25/21
45 min Tabata Ride
Ally Love
✅ 338 kj
Wednesday 9/2/20
230 kj
Friday 9/4/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 230 kj
Wednesday 8/5/20
118 kj
Wednesday 8/5/20
45 min Intervals & Arms Ride
Ally Love
✅ 196 kj
Sunday 7/19/20
165 kj
Friday 7/17/20