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Shake and Bake
chefandytex
#dadswhospin MA
11
Beat snafu_marine_36
VS
snafu_marine_36
America
37 🔥
Beat chefandytex
Workouts
Previous Workouts
Next Workouts
Wednesday 4/21/21 @ 10:57 PM
447
kj
85
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/21/21 @ 4:0 PM
✅
462
kj
85
rpm
46
%
20
mph
Monday 3/22/21 @ 8:40 PM
316
kj
84
rpm
46
%
20
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Share
Thursday 5/20/21 @ 4:50 PM
✅
321
kj
87
rpm
46
%
20
mph
Wednesday 4/7/21 @ 11:19 PM
279
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 3/17/21 @ 3:10 PM
✅
292
kj
89
rpm
44
%
20
mph
Wednesday 2/23/22 @ 10:55 PM
368
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 7:53 PM
✅
399
kj
82
rpm
44
%
19
mph
Tuesday 1/4/22 @ 11:1 PM
372
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 1/19/22 @ 4:31 PM
✅
417
kj
85
rpm
44
%
19
mph
Wednesday 12/8/21 @ 11:7 PM
403
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/4/21 @ 3:20 PM
✅
461
kj
83
rpm
47
%
20
mph
Thursday 10/21/21 @ 10:32 AM
100
kj
86
rpm
38
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/18/21 @ 4:3 PM
✅
139
kj
98
rpm
40
%
19
mph
Friday 1/29/21 @ 11:13 PM
✅
305
kj
84
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 3/5/21 @ 9:26 PM
288
kj
86
rpm
44
%
19
mph
Friday 11/27/20 @ 4:1 PM
✅
633
kj
78
rpm
49
%
20
mph
60 min Bring the Heat Ride
Emma Lovewell
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Share
Friday 2/5/21 @ 3:34 PM
600
kj
74
rpm
50
%
20
mph
Thursday 12/3/20 @ 12:23 AM
287
kj
87
rpm
44
%
19
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Tuesday 12/22/20 @ 3:7 PM
✅
292
kj
82
rpm
46
%
19
mph
Previous Workouts
Next Workouts
chefandytex
#dadswhospin MA
11
Beat snafu_marine_36
VS
snafu_marine_36
America
37 🔥
Beat chefandytex
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
447
kj
Wednesday 4/21/21
✅
462
kj
Friday 5/21/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
316
kj
Monday 3/22/21
✅
321
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
279
kj
Wednesday 4/7/21
✅
292
kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
368
kj
Wednesday 2/23/22
✅
399
kj
Sunday 2/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
372
kj
Tuesday 1/4/22
✅
417
kj
Wednesday 1/19/22
45 min Power Zone Ride
Denis Morton
View Class
Share
403
kj
Wednesday 12/8/21
✅
461
kj
Sunday 7/4/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
100
kj
Thursday 10/21/21
✅
139
kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
305
kj
Friday 1/29/21
288
kj
Friday 3/5/21
60 min Bring the Heat Ride
Emma Lovewell
View Class
Share
✅
633
kj
Friday 11/27/20
600
kj
Friday 2/5/21
30 min Outkast Ride
Denis Morton
View Class
Share
287
kj
Thursday 12/3/20
✅
292
kj
Tuesday 12/22/20
Previous Workouts
Next Workouts