Shake and Bake

Workouts

Wednesday 4/21/21 @ 10:57 PM
447kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 4:0 PM
✅
462kj
85rpm
46%
20mph
Monday 3/22/21 @ 8:40 PM
316kj
84rpm
46%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 5/20/21 @ 4:50 PM
✅
321kj
87rpm
46%
20mph
Wednesday 4/7/21 @ 11:19 PM
279kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/17/21 @ 3:10 PM
✅
292kj
89rpm
44%
20mph
Wednesday 2/23/22 @ 10:55 PM
368kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 7:53 PM
✅
399kj
82rpm
44%
19mph
Tuesday 1/4/22 @ 11:1 PM
372kj
83rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/19/22 @ 4:31 PM
✅
417kj
85rpm
44%
19mph
Wednesday 12/8/21 @ 11:7 PM
403kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 3:20 PM
✅
461kj
83rpm
47%
20mph
Thursday 10/21/21 @ 10:32 AM
100kj
86rpm
38%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 6/18/21 @ 4:3 PM
✅
139kj
98rpm
40%
19mph
Friday 1/29/21 @ 11:13 PM
✅
305kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/5/21 @ 9:26 PM
288kj
86rpm
44%
19mph
Friday 11/27/20 @ 4:1 PM
✅
633kj
78rpm
49%
20mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 2/5/21 @ 3:34 PM
600kj
74rpm
50%
20mph
Thursday 12/3/20 @ 12:23 AM
287kj
87rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 3:7 PM
✅
292kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
447 kj
Wednesday 4/21/21
✅ 462 kj
Friday 5/21/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
316 kj
Monday 3/22/21
✅ 321 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Wednesday 4/7/21
✅ 292 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Wednesday 2/23/22
✅ 399 kj
Sunday 2/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
372 kj
Tuesday 1/4/22
✅ 417 kj
Wednesday 1/19/22
45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 12/8/21
✅ 461 kj
Sunday 7/4/21
15 min Intro to Power Zone Ride
Matt Wilpers
100 kj
Thursday 10/21/21
✅ 139 kj
Friday 6/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 305 kj
Friday 1/29/21
288 kj
Friday 3/5/21
60 min Bring the Heat Ride
Emma Lovewell
✅ 633 kj
Friday 11/27/20
600 kj
Friday 2/5/21
30 min Outkast Ride
Denis Morton
287 kj
Thursday 12/3/20
✅ 292 kj
Tuesday 12/22/20