Shake and Bake
Workouts
Wednesday 4/21/21 @ 10:57 PM
✅
447kj
85rpm
45%
20mph
Tuesday 12/6/22 @ 9:50 AM
208kj
85rpm
32%
14mph
Monday 3/22/21 @ 8:40 PM
✅
316kj
84rpm
46%
20mph
Sunday 12/4/22 @ 9:47 AM
146kj
92rpm
31%
15mph
Wednesday 4/7/21 @ 11:19 PM
✅
279kj
86rpm
44%
19mph
Wednesday 11/30/22 @ 10:18 AM
128kj
85rpm
32%
14mph
Thursday 10/21/21 @ 10:32 AM
✅
100kj
86rpm
38%
17mph
Sunday 11/27/22 @ 9:42 PM
79kj
82rpm
36%
15mph
Tuesday 1/4/22 @ 11:1 PM
✅
372kj
83rpm
42%
18mph
Friday 12/24/21 @ 12:3 PM
330kj
87rpm
40%
18mph
Wednesday 12/8/21 @ 11:7 PM
✅
403kj
85rpm
43%
19mph
Monday 9/13/21 @ 5:29 PM
352kj
91rpm
39%
18mph
Tuesday 11/30/21 @ 11:59 PM
✅
364kj
86rpm
41%
18mph
Monday 9/6/21 @ 12:12 AM
330kj
89rpm
39%
18mph
Sunday 4/25/21 @ 5:3 PM
✅
570kj
85rpm
44%
19mph
Saturday 1/30/21 @ 12:55 PM
380kj
89rpm
37%
17mph
Friday 1/29/21 @ 11:13 PM
✅
305kj
84rpm
46%
20mph
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
Friday 4/17/20 @ 11:2 PM
✅
241kj
86rpm
41%
18mph
Tuesday 11/3/20 @ 1:44 PM
181kj
74rpm
41%
16mph
Workouts
208
kj
Tuesday 12/6/22
146
kj
Sunday 12/4/22
128
kj
Wednesday 11/30/22
79
kj
Sunday 11/27/22
330
kj
Friday 12/24/21
330
kj
Monday 9/6/21
380
kj
Saturday 1/30/21
187
kj
Wednesday 11/4/20
181
kj
Tuesday 11/3/20