Shake and Bake
Workouts
Friday 11/23/18 @ 6:42 PM
410kj
86rpm
44%
19mph
Thursday 11/22/18 @ 3:26 PM
✅
440kj
80rpm
47%
19mph
Monday 8/14/17 @ 3:26 PM
✅
337kj
92rpm
45%
21mph
Tuesday 11/6/18 @ 1:40 PM
302kj
83rpm
45%
20mph
Saturday 7/21/18 @ 4:35 PM
325kj
46rpm
48%
10mph
Wednesday 9/12/18 @ 12:4 PM
✅
555kj
79rpm
45%
19mph
Sunday 6/10/18 @ 1:2 PM
✅
336kj
81rpm
50%
21mph
Tuesday 6/12/18 @ 12:37 PM
281kj
80rpm
46%
19mph
Monday 2/19/18 @ 4:31 PM
✅
467kj
77rpm
50%
20mph
Monday 2/19/18 @ 9:59 AM
411kj
78rpm
46%
19mph
Tuesday 2/6/18 @ 11:33 PM
✅
356kj
89rpm
46%
21mph
Tuesday 2/6/18 @ 3:25 PM
255kj
87rpm
36%
17mph
Sunday 12/17/17 @ 1:58 PM
✅
1083kj
79rpm
52%
21mph
Saturday 12/16/17 @ 5:38 PM
853kj
82rpm
46%
19mph
Thursday 11/30/17 @ 2:22 PM
302kj
62rpm
46%
15mph
Thursday 11/30/17 @ 2:24 PM
✅
362kj
79rpm
44%
18mph
Friday 10/27/17 @ 10:0 PM
✅
187kj
87rpm
44%
19mph
Sunday 10/22/17 @ 1:18 PM
158kj
79rpm
44%
18mph
Sunday 1/29/17 @ 2:18 PM
✅
452kj
82rpm
47%
20mph
Sunday 1/29/17 @ 2:30 PM
306kj
81rpm
40%
17mph
Workouts
853
kj
Saturday 12/16/17
302
kj
Thursday 11/30/17
306
kj
Sunday 1/29/17